Publix blackberry fruit on the bottom lowfat yogurt, Blackberry

USDA name: Blackberry fruit on the bottom lowfat yogurt, Blackberry

Brandedby Publix Super Markets, Inc.

190 calories in 170 g. Per 100 g, protein: 3.5 g, carbohydrates: 22.4 g, fat: 0.88 g.

Compare with another food →

Serving
1
= 170 g
190KCAL
Where the calories come from

Publix blackberry fruit on the bottom lowfat yogurt, Blackberry, 170 g

190 calories

  • Protein6 g13% of calories
  • Carbs38 g80% of calories

    incl. 1 g fiber · 27 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size170 g
Amount per serving
Calories190
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 105 mg5%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 27 g
Includes Added Sugars 21.1 g42%
Protein 6 g
Calcium 201 mg15%
Iron 0 mg0%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 201 mg
  • Sodium5% 105 mg
  • Potassium4% 211 mg

Little or none: Iron.

Ingredients

Ingredients: yogurt (pasteurized grade a nonfat milk and milk, Sugar, Modified food starch [corn], Carrageenan, Pectin, Vitamin a palmitate, Vitamin d3, Live active yogurt cultures [l. Acidophilus, Bifidum, L. Bulgaricus, S.Thermophilus, L. Casei]), Blackberry fruit base (sugar, Blackberries, Water, Modified food starch [corn], Natural flavor elderberry juice concentrate [color], Citric acid, Sodium citrate, Potassium sorbate [preservative]).

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
170 g
Barcode (GTIN/UPC)
041415155640
Category
Yogurt
Label updated
2021-10-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 6 of 6,010 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 24 of 6,009 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 75 of 6,044 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 170 of 6,028 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 253 of 5,794 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 629 of 6,030 other records.

    leastmost

Questions

How many calories are in publix blackberry fruit on the bottom lowfat yogurt, blackberry?
170 g: 190 calories; protein: 6 g, carbohydrates: 38 g, fat: 1.5 g.
How much protein is in publix blackberry fruit on the bottom lowfat yogurt, blackberry?
3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in publix blackberry fruit on the bottom lowfat yogurt, blackberry?
21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy112 kcal
Protein3.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference22.4 g
Fiber, total dietary0.6 g
Total Sugars15.9 g
Sugars, added12.4 g
Calcium, Ca118 mg
Iron, Fe0 mg
Potassium, K124 mg
Sodium, Na62 mg
Vitamin A, IU294 iu
Vitamin D (D2 + D3), International Units35 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2190747, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.