Publix baked chicken tender cordon bleu sandwich, Baked chicken tender cordon bleu

USDA name: Baked chicken tender cordon bleu sandwich, Baked chicken tender cordon bleu

Brandedby Publix Super Markets, Inc.

639 calories in 1 sandwich (300 g). Per 100 g, protein: 18 g, carbohydrates: 13.3 g, fat: 9.3 g.

Compare with another food →

Serving
1
= 300 g
639KCAL
Where the calories come from

Publix baked chicken tender cordon bleu sandwich, Baked chicken tender cordon bleu, 1 sandwich (300 g)

639 calories

  • Protein54 g34% of calories
  • Carbs40 g25% of calories

    incl. 2.1 g fiber · 13 g sugars

  • Fat28 g40% of calories

Nutrition Facts

Serving size1 sandwich (300 g)
Amount per serving
Calories
639
% Daily Value*
Total Fat 28 g36%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 165 mg55%
Sodium 1,689 mg73%
Total Carbohydrate 40 g15%
Dietary Fiber 2.1 g8%
Total Sugars 13 g
Includes Added Sugars 11.1 g22%
Protein 54 g
Vitamin D 0 mcg0%
Calcium 270 mg21%
Iron 3.5 mg19%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium73% 1,689 mg
  • Calcium21% 270 mg
  • Iron19% 3.5 mg
  • Potassium6% 270 mg

Ingredients

Baked tenders (chicken breast tenderloins, Spice with garlic and herb [dehydrated garlic, Dehydrated onion, Sea salt, Spices, Dehydrated carrots, Dehydrated orange peel, Spice extractives, Contains less than 2% sunflower oil added as anti-caking agent], Salad oil blend [soybean oil, Olive oil]), Pretzel bun (enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Sugar, Margarine [soybean oil, Palm oil, Water, Salt, Contains less than 2% butter, Sweet cream buttermilk solids, Mono- & diglycerides, Soybean lecithin, Natural flavor, Citric acid, Beta carotene <color>, Vitamin a palmitate], Salt, Eggs, Wheat gluten, Contains less than 2% of sodium silicoaluminate, Hydrogenated vegetable oil [soybean, Palm, Coconut, And cottonseed], Pea protein, Sunflower oil, Maltodextrin, Dextrose, Potato flour, Yeast, Sorbitan monostearate, Ascorbic acid [dough conditioner], Wheat, Corn flour, Monocalcium phosphate, Enzymes, Soy flour, Nonfat milk, Natural flavor, Datem, Calcium silicate [anti-caking], Monocalcium phosphate monohydrate, Sodium bicarbonate, Cornstarch, Sodium stearoyl lactylate, Sorbic acid [preservative], Mono- & diglycerides, Calcium sulfate, Ammonium sulfate, Sodium hydroxide, Wheat starch, And calcium phosphate), Smoked tavern ham (cured with [water, With less than 2% of salt, Sugar, Sodium phosphates, Sodium erythorbate, Sodium nitrite]), Swiss cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Mustard/mayo mix (mayonnaise [soybean oil, Egg yolks with salt, Water, Vinegar, Sugar, Corn syrup, Salt, Spice, Onion powder, Garlic powder, Calcium disodium edta <preservative>], Mustard [water, Distilled vinegar, Mustard seed, Salt, Mustard bran, Contains less than 2% of turmeric, Natural flavor, Paprika]).

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
041415826618
Category
Prepared Subs & Sandwiches
Label updated
2023-07-03

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 1,047 other records.

    leastmost
  • Protein

    Higher than 95%

    Same value as 0 of 1,052 other records.

    leastmost
  • Sugars

    Higher than 81%

    Same value as 0 of 1,050 other records.

    leastmost
  • Iron

    Lower than 79%

    Same value as 3 of 1,029 other records.

    leastmost
  • Potassium

    Lower than 73%

    Same value as 4 of 350 other records.

    leastmost
  • Fiber

    Lower than 73%

    Same value as 73 of 1,041 other records.

    leastmost

Questions

How many calories are in publix baked chicken tender cordon bleu sandwich, baked chicken tender cordon bleu?
1 sandwich (300 g): 639 calories; protein: 54 g, carbohydrates: 40 g, fat: 28 g.
How much protein is in publix baked chicken tender cordon bleu sandwich, baked chicken tender cordon bleu?
18 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in publix baked chicken tender cordon bleu sandwich, baked chicken tender cordon bleu?
12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy213 kcal
Protein18 g
Total lipid (fat)9.3 g
Carbohydrate, by difference13.3 g
Fiber, total dietary0.7 g
Total Sugars4.3 g
Sugars, added3.7 g
Calcium, Ca90 mg
Iron, Fe1.2 mg
Potassium, K90 mg
Sodium, Na563 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630077, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.