Publix baked chicken tender cordon bleu sandwich, Baked chicken tender cordon bleu
USDA name: Baked chicken tender cordon bleu sandwich, Baked chicken tender cordon bleu
Brandedby Publix Super Markets, Inc.
639 calories in 1 sandwich (300 g). Per 100 g, protein: 18 g, carbohydrates: 13.3 g, fat: 9.3 g.
Publix baked chicken tender cordon bleu sandwich, Baked chicken tender cordon bleu, 1 sandwich (300 g)
639 calories
- Protein54 g34% of calories
- Carbs40 g25% of calories
incl. 2.1 g fiber · 13 g sugars
- Fat28 g40% of calories
Nutrition Facts
Calories639
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium73% 1,689 mg
- Calcium21% 270 mg
- Iron19% 3.5 mg
- Potassium6% 270 mg
Ingredients
Baked tenders (chicken breast tenderloins, Spice with garlic and herb [dehydrated garlic, Dehydrated onion, Sea salt, Spices, Dehydrated carrots, Dehydrated orange peel, Spice extractives, Contains less than 2% sunflower oil added as anti-caking agent], Salad oil blend [soybean oil, Olive oil]), Pretzel bun (enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Sugar, Margarine [soybean oil, Palm oil, Water, Salt, Contains less than 2% butter, Sweet cream buttermilk solids, Mono- & diglycerides, Soybean lecithin, Natural flavor, Citric acid, Beta carotene <color>, Vitamin a palmitate], Salt, Eggs, Wheat gluten, Contains less than 2% of sodium silicoaluminate, Hydrogenated vegetable oil [soybean, Palm, Coconut, And cottonseed], Pea protein, Sunflower oil, Maltodextrin, Dextrose, Potato flour, Yeast, Sorbitan monostearate, Ascorbic acid [dough conditioner], Wheat, Corn flour, Monocalcium phosphate, Enzymes, Soy flour, Nonfat milk, Natural flavor, Datem, Calcium silicate [anti-caking], Monocalcium phosphate monohydrate, Sodium bicarbonate, Cornstarch, Sodium stearoyl lactylate, Sorbic acid [preservative], Mono- & diglycerides, Calcium sulfate, Ammonium sulfate, Sodium hydroxide, Wheat starch, And calcium phosphate), Smoked tavern ham (cured with [water, With less than 2% of salt, Sugar, Sodium phosphates, Sodium erythorbate, Sodium nitrite]), Swiss cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Mustard/mayo mix (mayonnaise [soybean oil, Egg yolks with salt, Water, Vinegar, Sugar, Corn syrup, Salt, Spice, Onion powder, Garlic powder, Calcium disodium edta <preservative>], Mustard [water, Distilled vinegar, Mustard seed, Salt, Mustard bran, Contains less than 2% of turmeric, Natural flavor, Paprika]).
- Brand
- Publix
- Made by
- Publix Super Markets, Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 041415826618
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2023-07-03
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 95%
Same value as 0 of 1,047 other records.
leastmostProtein
Higher than 95%
Same value as 0 of 1,052 other records.
leastmostSugars
Higher than 81%
Same value as 0 of 1,050 other records.
leastmostIron
Lower than 79%
Same value as 3 of 1,029 other records.
leastmostPotassium
Lower than 73%
Same value as 4 of 350 other records.
leastmostFiber
Lower than 73%
Same value as 73 of 1,041 other records.
leastmost
Questions
- How many calories are in publix baked chicken tender cordon bleu sandwich, baked chicken tender cordon bleu?
- 1 sandwich (300 g): 639 calories; protein: 54 g, carbohydrates: 40 g, fat: 28 g.
- How much protein is in publix baked chicken tender cordon bleu sandwich, baked chicken tender cordon bleu?
- 18 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
- How many net carbs are in publix baked chicken tender cordon bleu sandwich, baked chicken tender cordon bleu?
- 12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 213 kcal |
| Protein | 18 g |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 13.3 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 4.3 g |
| Sugars, added | 3.7 g |
| Calcium, Ca | 90 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 90 mg |
| Sodium, Na | 563 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 55 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630077, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.