Publix asparagus & cheese-stuffed pork with sweet potatoes meal for one, Asparagus & cheese-stuffed pork with sweet potatoes

USDA name: Asparagus & cheese-stuffed pork with sweet potatoes meal for one, Asparagus & cheese-stuffed pork with sweet potatoes

Brandedby Publix Super Markets, Inc.

490 calories in 1 tray (340 g). Per 100 g, protein: 11.8 g, carbohydrates: 7.9 g, fat: 7.3 g.

Compare with another food →

Serving
1
= 340 g
490KCAL
Where the calories come from

Publix asparagus & cheese-stuffed pork with sweet potatoes meal for one, Asparagus & cheese-stuffed pork with sweet potatoes, 1 tray (340 g)

490 calories

  • Protein40 g32% of calories
  • Carbs27 g22% of calories

    incl. 4.1 g fiber · 6 g sugars

  • Fat25 g46% of calories

Nutrition Facts

Serving size1 tray (340 g)
Amount per serving
Calories490
% Daily Value*
Total Fat 25 g32%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 98.6 mg33%
Sodium 690 mg30%
Total Carbohydrate 27 g10%
Dietary Fiber 4.1 g15%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 40 g
Calcium 201 mg15%
Iron 1.8 mg10%
Potassium 700 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Calcium15% 201 mg
  • Potassium15% 700 mg
  • Iron10% 1.8 mg

Ingredients

Boneless pork loin, Sweet potatoes, Asparagus, Low moisture part-skim mozzarella cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes, Potato starch, Powdered cellulose [anticaking]), Feta cheese (pasteurized cow's milk and skim milk, Salt, Enzymes, Cheese cultures, Powdered cellulose [anticaking]), Olive oil, Spinach, Granulated garlic, Parmesan cheese (cultured milk, Enzymes, Salt), Canola oil, Kosher salt (salt, Yellow prussiate of soda), Dried parsley, Vinegar, Salt, Rosemary extract (canola oil, Rosemary extract), Black pepper.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
041415393806
Category
Other Deli
Label updated
2021-08-30

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 85%

    Same value as 3 of 3,452 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 21 of 3,460 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 3 of 3,464 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 39 of 3,429 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 11 of 1,808 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 58 of 3,457 other records.

    leastmost

Questions

How many calories are in publix asparagus & cheese-stuffed pork with sweet potatoes meal for one, asparagus & cheese-stuffed pork with sweet potatoes?
1 tray (340 g): 490 calories; protein: 40 g, carbohydrates: 27 g, fat: 25 g.
How much protein is in publix asparagus & cheese-stuffed pork with sweet potatoes meal for one, asparagus & cheese-stuffed pork with sweet potatoes?
11.8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in publix asparagus & cheese-stuffed pork with sweet potatoes meal for one, asparagus & cheese-stuffed pork with sweet potatoes?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy144 kcal
Protein11.8 g
Total lipid (fat)7.3 g
Carbohydrate, by difference7.9 g
Fiber, total dietary1.2 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca59 mg
Iron, Fe0.53 mg
Potassium, K206 mg
Sodium, Na203 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2177973, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.