How many calories are in protein one 90 calorie mint chocolate cookie bar?

1 bar (27g): 95 calories; protein: 10 g, carbohydrates: 10.3 g, fat: 3 g.

How much protein is in protein one 90 calorie mint chocolate cookie bar?

37 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.

How many net carbs are in protein one 90 calorie mint chocolate cookie bar?

32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Protein One 90 Calorie Mint Chocolate Cookie Bar

Brandedby General mills sales inc.

95 calories in 1 bar (27g). Per 100 g, protein: 37 g, carbohydrates: 38 g, fat: 11 g.

Serving

= 27 g

Protein One 90 Calorie Mint Chocolate Cookie Bar, 1 bar (27g)

95 calories

Protein: 10 g
Carbs: 10.3 g
Fat: 3 g
Fiber: 1.6 g
Sugars: 1.1 g

Nutrition Facts

Serving size1 bar (27g)

Amount per serving
Calories95

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2.2 g11%

Trans Fat 0 g

Cholesterol 4 mg1%

Sodium 124 mg5%

Total Carbohydrate 10.3 g4%

Dietary Fiber 1.6 g6%

Total Sugars 1.1 g

Includes Added Sugars 0 g0%

Protein 10 g

Calcium 40.5 mg3%

Iron 1.2 mg6%

Potassium 78.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.2 mg
Sodium5% 124 mg
Calcium3% 40.5 mg
Potassium2% 78.3 mg

Ingredients

Soy Protein Isolate, Maltitol Syrup, Fractionated Palm Kernel and Palm Oil, Whey Protein Concentrate, Polydextrose, Glycerin, Milk Protein Isolate, Whey Protein Isolate, Cocoa (processed with alkali) Maltitol,Water, Partially Hydrolyzed Whey Protein Isolate, Natural and Artificial Flavor, Soluble Corn Fiber, Canola Oil, Sunflower Lecithin, Salt, Soy Lecithin, Tapioca Starch, Titanium Dioxide Added for Color, Sodium Citrate, Sucralose.

Brand: Protein One
Made by: General mills sales inc.
Label serving: 1 bar (27g)
Barcode (GTIN/UPC): 00016000275898
Category: Processed Cereal Products
Label updated: 2021-10-16

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 1 of 2,079 other records.
leastmost
Sugars
Lower than 97%
Same value as 1 of 2,078 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 0 of 2,063 other records.
leastmost
Calories
Lower than 93%
Same value as 15 of 2,063 other records.
leastmost
Sodium
Higher than 69%
Same value as 0 of 2,062 other records.
leastmost
Potassium
Higher than 68%
Same value as 2 of 1,958 other records.
leastmost

Questions

How many calories are in protein one 90 calorie mint chocolate cookie bar?: 1 bar (27g): 95 calories; protein: 10 g, carbohydrates: 10.3 g, fat: 3 g.
How much protein is in protein one 90 calorie mint chocolate cookie bar?: 37 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in protein one 90 calorie mint chocolate cookie bar?: 32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	350 kcal
Protein	37 g
Total lipid (fat)	11 g
Carbohydrate, by difference	38 g
Fiber, total dietary	6 g
Total Sugars	4 g
Sugars, added	0 g
Calcium, Ca	150 mg
Iron, Fe	4.3 mg
Potassium, K	290 mg
Sodium, Na	460 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517168, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.