Protein One 90 Calorie Double Chocolate Brownie

Brandedby General mills sales inc.

220 calories in 1 bar (60 g). Per 100 g, protein: 33.3 g, carbohydrates: 40 g, fat: 11.7 g.

Serving
1
= 60 g
220KCAL

Protein One 90 Calorie Double Chocolate Brownie, 1 bar (60 g)

220 calories

Protein
20 g
Carbs
24 g
Fat
7 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 bar (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 180 mg8%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 240 mg18%
Iron 4.1 mg23%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron23% 4.1 mg
    • Calcium18% 240 mg
    • Sodium8% 180 mg
    • Potassium6% 280 mg

    Ingredients

    Maltitol Syrup, Soy Protein Isolate, Milk Protein Isolate, Vegetable Glycerin, Cocoa (processed with alkali), Whey Protein Isolate, Fractionated Palm Kernel and Palm Oil, Maltitol, Hydrolyzed Gelatin, Almonds, Whey Protein Concentrate, Maltodextrin. Contains 2% or less of: Sugar, Unsweetened Chocolate, Milk, Canola Oil, Calcium Carbonate, Natural Flavor (with annatto and turmeric [color]), Tapioca Starch, Soy Lecithin, Cocoa Butter, Sea Salt, Sucralose, Milkfat, Stevia Leaf Extract, Molasses, Peanut Flour, Honey, Vitamin E (mixed tocopherols) Added to Retain Freshness.

    Brand
    Protein One
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000225688
    Category
    Processed Cereal Products
    Label updated
    2025-07-13

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 2 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 98%

      Same value as 2 of 2,078 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 7 of 2,063 other records.

      leastmost

    • Calcium

      Higher than 94%

      Same value as 1 of 2,056 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 7 of 1,958 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 10 of 2,063 other records.

      leastmost

    Questions

    How many calories are in protein one 90 calorie double chocolate brownie?
    1 bar (60 g): 220 calories; protein: 20 g, carbohydrates: 24 g, fat: 7 g.
    How much protein is in protein one 90 calorie double chocolate brownie?
    33.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
    How many net carbs are in protein one 90 calorie double chocolate brownie?
    36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy367 kcal
    Protein33.3 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference40 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Sugars, added1.7 g
    Calcium, Ca400 mg
    Iron, Fe6.8 mg
    Potassium, K467 mg
    Sodium, Na300 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741243, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.