How many calories are in protein one 90 calorie chocolate chip bar?

1 bar (27 g): 100 calories; protein: 10 g, carbohydrates: 10 g, fat: 3.5 g.

How much protein is in protein one 90 calorie chocolate chip bar?

37 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in protein one 90 calorie chocolate chip bar?

25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Protein One 90 Calorie Chocolate Chip Bar

Brandedby General mills sales inc.

100 calories in 1 bar (27 g). Per 100 g, protein: 37 g, carbohydrates: 37 g, fat: 13 g.

Serving

= 27 g

Protein One 90 Calorie Chocolate Chip Bar, 1 bar (27 g)

100 calories

Protein: 10 g
Carbs: 10 g
Fat: 3.5 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 bar (27 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 10 mg3%

Sodium 89.9 mg4%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 10 g

Vitamin D 0 mcg0%

Calcium 69.9 mg5%

Iron 0.4 mg2%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Calcium5% 69.9 mg
Sodium4% 89.9 mg
Iron2% 0.4 mg

Little or none: Potassium.

Ingredients

Calcium Caseinate, Vegetable Glycerin, Whey Protein Concentrate, Whey Protein Isolate, Polydextrose, Collagen, Palm and Palm Kernel Oil, Chicory Root Extract, Canola Oil, Allulose, Semisweet Chocolate Chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanillin), Cocoa Powder, Dutch Cocoa (processed with alkali), Soy Lecithin, Salt, Natural Flavor, Stevia Extract, Sucralose.

Brand: Protein One
Made by: General mills sales inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 00016000141193
Category: Processed Cereal Products
Label updated: 2026-03-20

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 7 of 2,079 other records.
leastmost
Sugars
Lower than 97%
Same value as 10 of 2,078 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 6 of 2,063 other records.
leastmost
Iron
Lower than 92%
Same value as 12 of 2,077 other records.
leastmost
Fiber
Higher than 87%
Same value as 29 of 2,079 other records.
leastmost
Calories
Lower than 82%
Same value as 29 of 2,063 other records.
leastmost

Questions

How many calories are in protein one 90 calorie chocolate chip bar?: 1 bar (27 g): 100 calories; protein: 10 g, carbohydrates: 10 g, fat: 3.5 g.
How much protein is in protein one 90 calorie chocolate chip bar?: 37 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in protein one 90 calorie chocolate chip bar?: 25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Protein One 90 Calorie Chocolate Chip Bars 5 Count

All 15 reported nutrients, per 100 g+

Energy	370 kcal
Protein	37 g
Total lipid (fat)	13 g
Carbohydrate, by difference	37 g
Fiber, total dietary	11.1 g
Total Sugars	3.7 g
Sugars, added	0 g
Calcium, Ca	259 mg
Iron, Fe	1.5 mg
Potassium, K	0 mg
Sodium, Na	333 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	7.4 g
Fatty acids, total trans	0 g
Cholesterol	37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758656, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.