How many calories are in progresso white clam sauce with garlic & herb?

1/2 cup (124 g): 110 calories; protein: 5 g, carbohydrates: 3 g, fat: 8 g.

How much protein is in progresso white clam sauce with garlic & herb?

4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in progresso white clam sauce with garlic & herb?

1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Progresso White Clam Sauce With Garlic & Herb

Brandedby General mills sales inc.

110 calories in 1/2 cup (124 g). Per 100 g, protein: 4 g, carbohydrates: 2.4 g, fat: 6.5 g.

Serving

= 124 g

Progresso White Clam Sauce With Garlic & Herb, 1/2 cup (124 g)

110 calories

Protein: 5 g
Carbs: 3 g
Fat: 8 g
Fiber: 0.99 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (124 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 830 mg36%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.6 mg3%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium36% 830 mg
Iron3% 0.6 mg

Little or none: Calcium, Potassium.

Ingredients

Water, Clams, Soybean Oil, Garlic. Contains less than 2% of: Modified Food Starch, Salt, Corn Protein (hydrolyzed), Soy Protein Concentrate, Dried Parsley, Sugar, Onion Powder, Spice, Sodium Phosphate, Clam Juice Concentrate, Citric Acid, Tomato Extract.

Brand: Progresso
Made by: General mills sales inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 00041196060560
Category: Sauces/Spreads/Dips/Condiments
Label updated: 2025-07-12

How it compares

Against other records in Sauces/Spreads/Dips/Condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 96%
Same value as 1 of 970 other records.
leastmost
Protein
Higher than 91%
Same value as 0 of 973 other records.
leastmost
Sugars
Lower than 85%
Same value as 0 of 964 other records.
leastmost
Iron
Higher than 67%
Same value as 6 of 946 other records.
leastmost
Total fat
Higher than 67%
Same value as 0 of 981 other records.
leastmost
Potassium
Lower than 63%
Same value as 330 of 897 other records.
leastmost

Questions

How many calories are in progresso white clam sauce with garlic & herb?: 1/2 cup (124 g): 110 calories; protein: 5 g, carbohydrates: 3 g, fat: 8 g.
How much protein is in progresso white clam sauce with garlic & herb?: 4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in progresso white clam sauce with garlic & herb?: 1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	89 kcal
Protein	4 g
Total lipid (fat)	6.5 g
Carbohydrate, by difference	2.4 g
Fiber, total dietary	0.8 g
Total Sugars	0.81 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0.48 mg
Potassium, K	0 mg
Sodium, Na	669 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740553, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.