Progresso Southwest Tortilla Soup Mix

Brandedby General mills sales inc.

87 calories in 1/4 cup dry mix (25g) 1 cup prepared. Per 100 g, protein: 12.8 g, carbohydrates: 65.8 g, fat: 4.7 g.

Serving
1
= 25 g
87KCAL

Progresso Southwest Tortilla Soup Mix, 1/4 cup dry mix (25g) 1 cup prepared

87 calories

Protein
3.2 g
Carbs
16.5 g
Fat
1.2 g
Fiber
2.3 g
Sugars
2.8 g

Nutrition Facts

Serving size1/4 cup dry mix (25g) 1 cup prepared
Amount per serving
Calories87
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.33 g2%
Trans Fat 0.003 g
Cholesterol 1.3 mg0%
Sodium 587 mg26%
Total Carbohydrate 16.5 g6%
Dietary Fiber 2.3 g8%
Total Sugars 2.8 g
Includes Added Sugars 0.55 g1%
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 22.8 mg2%
Iron 0.92 mg5%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 587 mg
    • Potassium6% 264 mg
    • Iron5% 0.92 mg
    • Calcium2% 22.8 mg

    Ingredients

    Dehydrated Vegetables (black beans, tomato, corn, green bell pepper, garlic, onion, jalapeno), Corn Starch, Parboiled Brown Rice, Salt, Corn Protein (hydrolyzed), Chicken Fat, Spice, Sugar, Corn Meal, Yeast Extract, Silicon Dioxide (anticaking agent), Chicken Broth, Chicken, Natural Flavor, Citric Acid, Sodium Citrate.

    Brand
    Progresso
    Made by
    General mills sales inc.
    Label serving
    1/4 cup dry mix (25g) 1 cup prepared
    Barcode (GTIN/UPC)
    00041196121483
    Category
    Prepared Soups
    Label updated
    2023-11-12

    How it compares

    Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 0 of 909 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 0 of 909 other records.

      leastmost

    • Potassium

      Higher than 99%

      Same value as 0 of 865 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 0 of 909 other records.

      leastmost

    • Sodium

      Higher than 99%

      Same value as 0 of 909 other records.

      leastmost

    • Sugars

      Higher than 99%

      Same value as 0 of 909 other records.

      leastmost

    Questions

    How many calories are in progresso southwest tortilla soup mix?
    1/4 cup dry mix (25g) 1 cup prepared: 87 calories; protein: 3.2 g, carbohydrates: 16.5 g, fat: 1.2 g.
    How much protein is in progresso southwest tortilla soup mix?
    12.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in progresso southwest tortilla soup mix?
    56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy348 kcal
    Protein12.8 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference65.8 g
    Fiber, total dietary9.1 g
    Total Sugars11.2 g
    Sugars, added2.2 g
    Calcium, Ca91 mg
    Iron, Fe3.7 mg
    Potassium, K1,056 mg
    Sodium, Na2,347 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0.01 g
    Cholesterol5 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2682650, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.