How many calories are in progresso rustic marinara pasta?

1 bowl (82 g): 320 calories; protein: 10 g, carbohydrates: 55 g, fat: 8 g.

How much protein is in progresso rustic marinara pasta?

12.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in progresso rustic marinara pasta?

63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Progresso rustic marinara pasta

USDA name: Rustic marinara pasta

Brandedby General Mills, Inc.

320 calories in 1 bowl (82 g). Per 100 g, protein: 12.2 g, carbohydrates: 67.1 g, fat: 9.8 g.

Serving

= 82 g

Progresso rustic marinara pasta, 1 bowl (82 g)

320 calories

Protein: 10 g
Carbs: 55 g
Fat: 8 g
Fiber: 3 g
Sugars: 6 g

Nutrition Facts

Serving size1 bowl (82 g)

Amount per serving
Calories320

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 570 mg25%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 6 g

Protein 10 g

Calcium 59.9 mg5%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)68% 0.82 mg
Niacin (B3)19% 3 mg
Riboflavin (B2)13% 0.17 mg

minerals

% of the Daily Value in this serving

Sodium25% 570 mg
Iron20% 3.6 mg
Calcium5% 59.9 mg

Ingredients

Enriched pasta (durum wheat, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Tomato*, Shortening* (palm oil, Maltodextrin, Sodium caseinate, Potassium phosphate, Mono and diglycerides, Sodium phosphate), Corn starch, Sugar, Romano cheese* (part skim cow's milk, Cheese culture, Salt, Enzymes), Green bell peppers*, Mono and diglycerides, Salt, Maltodextrin, Basil*, Garlic*, Yeast extract, Nonfat milk, Spice, Onion*, Mushroom extract*, Xanthan gum, Black pepper, Color (artificial color, Yellow 6), Citric acid, Silicon dioxide (anticaking agent), Sodium phosphate, Natural flavor.

Brand: Progresso
Made by: General Mills, Inc.
Label serving: 1 bowl
Barcode (GTIN/UPC): 016000481435
Category: Pasta Dinners
Label updated: 2017-08-31

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 1 of 1,581 other records.
leastmost
Calories
Higher than 95%
Same value as 6 of 1,593 other records.
leastmost
Fiber
Higher than 89%
Same value as 9 of 1,590 other records.
leastmost
Sodium
Lower than 79%
Same value as 0 of 1,592 other records.
leastmost
Total fat
Higher than 77%
Same value as 1 of 1,593 other records.
leastmost
Calcium
Lower than 69%
Same value as 0 of 1,583 other records.
leastmost

Questions

How many calories are in progresso rustic marinara pasta?: 1 bowl (82 g): 320 calories; protein: 10 g, carbohydrates: 55 g, fat: 8 g.
How much protein is in progresso rustic marinara pasta?: 12.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in progresso rustic marinara pasta?: 63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	390 kcal
Protein	12.2 g
Total lipid (fat)	9.8 g
Carbohydrate, by difference	67.1 g
Fiber, total dietary	3.7 g
Total Sugars	7.3 g
Calcium, Ca	73 mg
Iron, Fe	4.4 mg
Sodium, Na	695 mg
Thiamin	1 mg
Riboflavin	0.21 mg
Niacin	3.7 mg
Vitamin A, IU	1,220 iu
Fatty acids, total saturated	3.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1634867, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.