Progresso Protein Hearty Grain Vegetable Soup

Brandedby General mills sales inc.

269 calories in Per Can (538 g). Per 100 g, protein: 3.4 g, carbohydrates: 8.2 g, fat: 0.46 g.

Serving
1
= 538 g
269KCAL

Progresso Protein Hearty Grain Vegetable Soup, Per Can (538 g)

269 calories

Protein
18 g
Carbs
44 g
Fat
2.5 g
Fiber
8.1 g
Sugars
11 g

Nutrition Facts

Serving sizePer Can (538 g)
Amount per serving
Calories269
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,490 mg65%
Total Carbohydrate 44 g16%
Dietary Fiber 8.1 g29%
Total Sugars 11 g
Includes Added Sugars 2.2 g4%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 91.5 mg7%
Iron 3.8 mg21%
Potassium 1,237 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium65% 1,490 mg
    • Potassium26% 1,237 mg
    • Iron21% 3.8 mg
    • Calcium7% 91.5 mg

    Ingredients

    Water, Tomato Puree (water, tomato paste), Chickpeas, Carrots, Barley. Contains less than 2% of: Spinach, Soy Protein Isolate, Salt, Modified Food Starch, Corn Protein (hydrolyzed), Sugar, Potassium Chloride, Tomato Extract, Onion Powder, Spice, Garlic Powder, Soy Lecithin, Dried Celery, Soybean Oil, Citric Acid.

    Brand
    Progresso
    Made by
    General mills sales inc.
    Label serving
    Per Can
    Barcode (GTIN/UPC)
    00041196136333
    Category
    Prepared Soups
    Label updated
    2025-11-10

    How it compares

    Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 83%

      Same value as 0 of 909 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 0 of 909 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 0 of 909 other records.

      leastmost

    • Potassium

      Higher than 77%

      Same value as 2 of 865 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 2 of 909 other records.

      leastmost

    • Sugars

      Higher than 72%

      Same value as 19 of 909 other records.

      leastmost

    Questions

    How many calories are in progresso protein hearty grain vegetable soup?
    Per Can (538 g): 269 calories; protein: 18 g, carbohydrates: 44 g, fat: 2.5 g.
    How much protein is in progresso protein hearty grain vegetable soup?
    3.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in progresso protein hearty grain vegetable soup?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy50 kcal
    Protein3.4 g
    Total lipid (fat)0.46 g
    Carbohydrate, by difference8.2 g
    Fiber, total dietary1.5 g
    Total Sugars2 g
    Sugars, added0.4 g
    Calcium, Ca17 mg
    Iron, Fe0.71 mg
    Potassium, K230 mg
    Sodium, Na277 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2747070, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.