Progresso Light Zesty Santa Fe Style Chicken Soup

Brandedby General mills sales inc.

81 calories in 1 cup (245g). Per 100 g, protein: 2 g, carbohydrates: 5.3 g, fat: 0.41 g.

Serving
1
= 245 g
81KCAL

Progresso Light Zesty Santa Fe Style Chicken Soup, 1 cup (245g)

81 calories

Protein
5 g
Carbs
13 g
Fat
1 g
Fiber
2.9 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (245g)
Amount per serving
Calories81
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 409 mg18%
Total Carbohydrate 13 g5%
Dietary Fiber 2.9 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.81 mg4%
Potassium 431 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 409 mg
    • Potassium9% 431 mg
    • Iron4% 0.81 mg

    Little or none: Calcium.

    Ingredients

    Chicken Broth, Cooked White Chicken Meat, Brown Rice, Black Beans, Green Sweet Pepper, Red Bell Pepper, Corn. Contains less than 1% of: Corn Protein (hydrolyzed), Tomato Paste, Water, Xanthan Gum, Salt, Toasted Corn Flour, Potassium Chloride, Dried Chile Pepper, Modified Food Starch, Onion Powder, Spice, Cilantro, Sugar, Chicken Fat, Tomato Extract, Maltodextrin, Dried Chipotle Pepper, Yeast Extract, Natural Flavor, Soy Protein Isolate, Flavoring, Garlic Powder, Sodium Phosphate, Lactic Acid, Calcium Lactate.

    Brand
    Progresso
    Made by
    General mills sales inc.
    Label serving
    1 cup (245g)
    Barcode (GTIN/UPC)
    00041196404838
    Category
    Prepared Soups
    Label updated
    2025-12-17

    How it compares

    Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 92%

      Same value as 18 of 909 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 20 of 909 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 114 of 909 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 14 of 909 other records.

      leastmost

    • Total fat

      Lower than 84%

      Same value as 24 of 909 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 55 of 909 other records.

      leastmost

    Questions

    How many calories are in progresso light zesty santa fe style chicken soup?
    1 cup (245g): 81 calories; protein: 5 g, carbohydrates: 13 g, fat: 1 g.
    How much protein is in progresso light zesty santa fe style chicken soup?
    2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in progresso light zesty santa fe style chicken soup?
    4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy33 kcal
    Protein2 g
    Total lipid (fat)0.41 g
    Carbohydrate, by difference5.3 g
    Fiber, total dietary1.2 g
    Total Sugars0.41 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0.33 mg
    Potassium, K176 mg
    Sodium, Na167 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752221, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.