Progresso light soup, Beef pot roast

USDA name: Light soup, Beef pot roast

Brandedby General Mills, Inc.

79 calories in 1 cup (240 g). Per 100 g, protein: 2.9 g, carbohydrates: 4.2 g, fat: 0.83 g.

Serving
1
= 240 g
79KCAL

Progresso light soup, Beef pot roast, 1 cup (240 g)

79 calories

Protein
7 g
Carbs
10 g
Fat
2 g
Fiber
1.9 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories79
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 9.6 mg3%
Sodium 470 mg20%
Total Carbohydrate 10 g4%
Dietary Fiber 1.9 g7%
Total Sugars 3 g
Protein 7 g
Calcium 19.2 mg1%
Iron 0.72 mg4%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 470 mg
    • Potassium10% 490 mg
    • Iron4% 0.72 mg
    • Calcium1% 19.2 mg

    Ingredients

    Beef broth, Water, Cooked seasoned beef and modified food starch product ( beef, Beef broth, Hydrolyzed soy protein, Modified food starch, Salt, Sodium phosphate, Natural flavor, Maltodextrin), Carrots, Tomatoes, Potatoes, Celery, Green beans, Contains less than 2% of: peas*, Tomato paste, Corn and soy proteins (hydrolyaed), Sugar, Potassium chloride, Xanthan gum, Salt, Yeast extract, Natural flavor, Maltodextrin, Garlic powder, Toasted onion powder, Caramel color, Beef fat, Beef extract, Spice, Parsley* , Soybean oil, Calcium chloride, Citric acid, Soy sauce (soybeans, Wheat, Salt)*, Onion powder, Sodium phosphate.

    Brand
    Progresso
    Made by
    General Mills, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    041196438376
    Category
    Canned Soup
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 89%

      Same value as 3 of 1,378 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 38 of 2,233 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 34 of 2,269 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 24 of 2,267 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 204 of 2,153 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 24 of 2,260 other records.

      leastmost

    Questions

    How many calories are in progresso light soup, beef pot roast?
    1 cup (240 g): 79 calories; protein: 7 g, carbohydrates: 10 g, fat: 2 g.
    How much protein is in progresso light soup, beef pot roast?
    2.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
    How many net carbs are in progresso light soup, beef pot roast?
    3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy33 kcal
    Protein2.9 g
    Total lipid (fat)0.83 g
    Carbohydrate, by difference4.2 g
    Fiber, total dietary0.8 g
    Total Sugars1.3 g
    Calcium, Ca8 mg
    Iron, Fe0.3 mg
    Potassium, K204 mg
    Sodium, Na196 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU312 iu
    Fatty acids, total saturated0.42 g
    Fatty acids, total monounsaturated0.42 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630468, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.