Progresso Broccoli Cheese with Brown Rice Soup

Brandedby General mills sales inc.

169 calories in 1 cup (245 g). Per 100 g, protein: 2.5 g, carbohydrates: 5.3 g, fat: 4.1 g.

Serving
1
= 245 g
169KCAL

Progresso Broccoli Cheese with Brown Rice Soup, 1 cup (245 g)

169 calories

Protein
6 g
Carbs
13 g
Fat
10 g
Fiber
0.98 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 750 mg33%
Total Carbohydrate 13 g5%
Dietary Fiber 0.98 g3%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 0.71 mg4%
Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium33% 750 mg
    • Calcium8% 110 mg
    • Iron4% 0.71 mg
    • Potassium3% 159 mg

    Ingredients

    Chicken Broth, Broccoli, Brown Rice, Red Bell Pepper. Contains less than 2% of: Soybean Oil, Modified Food Starch, Cream Cheese (milk, cream, salt, carob bean gum, cultures), Parmesan Cheese* (milk, cultures, salt, enzymes), Soy Protein Isolate, Cheddar Cheese (milk, cultures, salt, enzymes), Chicken Fat, Cheddar Cheese* (milk, cultures, salt, enzymes), Soy Protein Concentrate, Salt, Sodium Phosphate, Flavoring, Garlic Powder, Natural Flavor, Buttermilk, Whey, Onion Powder, Whey Protein Concentrate, Datem, Whey*, Citric Acid, Spice, Maltodextrin, Soy Lecithin, Color (annatto extract, paprika extract, beta carotene), Cream*, Nonfat Milk*, Sugar, Sorbic Acid (preservative). *Dried

    Brand
    Progresso
    Made by
    General mills sales inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    00041196136326
    Category
    Prepared Soups
    Label updated
    2025-07-12

    How it compares

    Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 0 of 909 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 14 of 909 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 16 of 909 other records.

      leastmost

    • Potassium

      Lower than 81%

      Same value as 4 of 865 other records.

      leastmost

    • Fiber

      Lower than 69%

      Same value as 146 of 909 other records.

      leastmost

    • Calories

      Higher than 66%

      Same value as 23 of 909 other records.

      leastmost

    Questions

    How many calories are in progresso broccoli cheese with brown rice soup?
    1 cup (245 g): 169 calories; protein: 6 g, carbohydrates: 13 g, fat: 10 g.
    How much protein is in progresso broccoli cheese with brown rice soup?
    2.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in progresso broccoli cheese with brown rice soup?
    4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy69 kcal
    Protein2.5 g
    Total lipid (fat)4.1 g
    Carbohydrate, by difference5.3 g
    Fiber, total dietary0.4 g
    Total Sugars0.82 g
    Sugars, added0 g
    Calcium, Ca45 mg
    Iron, Fe0.29 mg
    Potassium, K65 mg
    Sodium, Na306 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740481, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.