Progresso Broccoli Cheddar Soup Mix

Brandedby General mills sales inc.

109 calories in 1/4 cup dry mix (28g) 1 cup prepared. Per 100 g, protein: 15 g, carbohydrates: 53.7 g, fat: 12.7 g.

Serving
1
= 28 g
109KCAL

Progresso Broccoli Cheddar Soup Mix, 1/4 cup dry mix (28g) 1 cup prepared

109 calories

Protein
4.2 g
Carbs
15 g
Fat
3.6 g
Fiber
0.48 g
Sugars
4.2 g

Nutrition Facts

Serving size1/4 cup dry mix (28g) 1 cup prepared
Amount per serving
Calories109
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 1.9 g9%
Trans Fat 0.028 g
Cholesterol 2.8 mg1%
Sodium 850 mg37%
Total Carbohydrate 15 g5%
Dietary Fiber 0.48 g2%
Total Sugars 4.2 g
Includes Added Sugars 0.028 g0%
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 109 mg8%
Iron 0.46 mg3%
Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium37% 850 mg
    • Calcium8% 109 mg
    • Potassium7% 312 mg
    • Iron3% 0.46 mg

    Ingredients

    Nonfat Dry Milk, Corn Starch, Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Palm Oil, Dried Vegetables (broccoli, potato, onion, garlic), Salt, Maltodextrin, Natural Flavor, Corn Protein (hydrolyzed), Cheddar Cheese (milk, salt, cultures, enzymes). Contains less than 2% of: Silicon Dioxide (anticaking agent), Yeast Extract, Whey, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Paprika Extract (color), Annatto Extract (color).

    Brand
    Progresso
    Made by
    General mills sales inc.
    Label serving
    1/4 cup dry mix (28g) 1 cup prepared
    Barcode (GTIN/UPC)
    00041196130423
    Category
    Prepared Soups
    Label updated
    2023-11-13

    How it compares

    Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 100%

      Same value as 0 of 909 other records.

      leastmost

    • Total fat

      Higher than 100%

      Same value as 0 of 909 other records.

      leastmost

    • Calories

      Higher than 100%

      Same value as 0 of 909 other records.

      leastmost

    • Protein

      Higher than 100%

      Same value as 0 of 909 other records.

      leastmost

    • Sugars

      Higher than 100%

      Same value as 0 of 909 other records.

      leastmost

    • Potassium

      Higher than 100%

      Same value as 0 of 865 other records.

      leastmost

    Questions

    How many calories are in progresso broccoli cheddar soup mix?
    1/4 cup dry mix (28g) 1 cup prepared: 109 calories; protein: 4.2 g, carbohydrates: 15 g, fat: 3.6 g.
    How much protein is in progresso broccoli cheddar soup mix?
    15 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in progresso broccoli cheddar soup mix?
    52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy388 kcal
    Protein15 g
    Total lipid (fat)12.7 g
    Carbohydrate, by difference53.7 g
    Fiber, total dietary1.7 g
    Total Sugars15.1 g
    Sugars, added0.1 g
    Calcium, Ca388 mg
    Iron, Fe1.6 mg
    Potassium, K1,115 mg
    Sodium, Na3,035 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.6 g
    Fatty acids, total trans0.1 g
    Cholesterol10 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2682647, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.