Prep chef blackened chicken breasts with rib meat alfredo with pasta in a creamy alfredo sauce, Blackened chicken with pasta in a creamy alfredo sauce
USDA name: Blackened chicken breasts with rib meat alfredo with pasta in a creamy alfredo sauce, Blackened chicken with pasta in a creamy alfredo sauce
Brandedby Roth Industries, Llc
592 calories in 12 oz (340 g). Per 100 g, protein: 8.5 g, carbohydrates: 15.3 g, fat: 8.2 g.
Prep chef blackened chicken breasts with rib meat alfredo with pasta in a creamy alfredo sauce, Blackened chicken with pasta in a creamy alfredo sauce, 12 oz (340 g)
592 calories
- Protein
- 29 g
- Carbs
- 52 g
- Fat
- 28 g
- Fiber
- 1 g
- Sugars
- 6 g
Nutrition Facts
Calories592
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A15% 136 µg
- Vitamin C2% 1.4 mg
minerals
% of the Daily Value in this serving
- Sodium37% 840 mg
- Iron15% 2.7 mg
- Calcium3% 40.8 mg
Ingredients
Cooked pasta (water, Enriched durum semolina [durum semolina wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid]), Alfredo sauce (milk [grade a whole milk, Vitamin a palmitate, Vitamin d3], Heavy whipping cream [heavy cream, Grade a nonfat milk powder, Carrageenan], Water, Grated romano cheese [dry grated romano cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes, Sorbic acid to protect flavor}], Cheese flavor [a dehydrated "blend of parmesan cheese [part-skim milk, Cheese culture, Salt, Enzymes), Whey, Buttermilk solids, Sodium phosphate, Salt]. Modified food starch, Unsalted butter [pasteurized cream, Natural flavorings], Enriched wheat flour [bleached wheat flour enriched (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Malted barley flour, Potassium bromate], Salt, Black pepper, Dehydrated garlic), Fully cooked blackened chicken chicken (boneless) skinless breasts with rib meat, Boneless skinless chicken thighs, Cajun style seasoning [paprika (color), Spices, Salt, Dehydrated garlic, Dehydrated onion), Olive oil), Natural flavor, Parsley.
- Brand
- Prep chef
- Made by
- Roth Industries, Llc
- Label serving
- 12 oz
- Barcode (GTIN/UPC)
- 810345036691
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-07-31
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 94%
Same value as 27 of 4,995 other records.
leastmostCalcium
Lower than 91%
Same value as 85 of 4,977 other records.
leastmostVitamin C
Lower than 83%
Same value as 28 of 2,566 other records.
leastmostTotal fat
Higher than 80%
Same value as 28 of 5,005 other records.
leastmostProtein
Higher than 77%
Same value as 7 of 4,995 other records.
leastmostCalories
Higher than 74%
Same value as 8 of 5,006 other records.
leastmost
Questions
- How many calories are in prep chef blackened chicken breasts with rib meat alfredo with pasta in a creamy alfredo sauce, blackened chicken with pasta in a creamy alfredo sauce?
- 12 oz (340 g): 592 calories; protein: 29 g, carbohydrates: 52 g, fat: 28 g.
- How much protein is in prep chef blackened chicken breasts with rib meat alfredo with pasta in a creamy alfredo sauce, blackened chicken with pasta in a creamy alfredo sauce?
- 8.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in prep chef blackened chicken breasts with rib meat alfredo with pasta in a creamy alfredo sauce, blackened chicken with pasta in a creamy alfredo sauce?
- 15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 174 kcal |
| Protein | 8.5 g |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 15.3 g |
| Fiber, total dietary | 0.3 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.79 mg |
| Sodium, Na | 247 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin A, RAE | 40 µg |
| Fatty acids, total saturated | 4.1 g |
| Fatty acids, total trans | 0.15 g |
| Cholesterol | 46 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628061, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.