Prairie Fresh pork Ham Shank Bone In

USDA name: Pork Ham Shank Bone In

Brandedby Seaboard Foods Llc

240 calories in 4 ounces (112 g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 12.5 g.

Serving
1
= 112 g
240KCAL

Prairie Fresh pork Ham Shank Bone In, 4 ounces (112 g)

240 calories

Protein
26 g
Carbs
0 g
Fat
14 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 ounces (112 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 99.7 mg33%
Sodium 150 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Pork

    Brand
    Prairie Fresh
    Made by
    Seaboard Foods Llc
    Label serving
    4 ounces
    Barcode (GTIN/UPC)
    10736490122072
    Category
    Meat/Poultry/Other Animals Unprepared/Unprocessed
    Label updated
    2022-04-13

    How it compares

    Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 88%

      Same value as 49 of 895 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 15 of 895 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 33 of 895 other records.

      leastmost

    • Total fat

      Higher than 56%

      Same value as 35 of 894 other records.

      leastmost

    • Iron

      Lower than 53%

      Same value as 176 of 885 other records.

      leastmost

    • Calcium

      Lower than 48%

      Same value as 456 of 873 other records.

      leastmost

    Questions

    How many calories are in prairie fresh pork ham shank bone in?
    4 ounces (112 g): 240 calories; protein: 26 g, carbohydrates: 0 g, fat: 14 g.
    How much protein is in prairie fresh pork ham shank bone in?
    23.2 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
    How many net carbs are in prairie fresh pork ham shank bone in?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy214 kcal
    Protein23.2 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na134 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol89 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2522053, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.