Prairie Fresh pork Ham Finger Muscle Outside

USDA name: Pork Ham Finger Muscle Outside

Brandedby Seaboard Foods Llc

150 calories in 4 oz (112 g). Per 100 g, protein: 17 g, carbohydrates: 0 g, fat: 6.3 g.

Serving
1
= 112 g
150KCAL

Prairie Fresh pork Ham Finger Muscle Outside, 4 oz (112 g)

150 calories

Protein
19 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 65 mg22%
Sodium 340 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    pork

    Brand
    Prairie Fresh
    Made by
    Seaboard Foods Llc
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    90736490750561
    Category
    Meat/Poultry/Other Animals Unprepared/Unprocessed
    Label updated
    2021-08-03

    How it compares

    Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 81%

      Same value as 27 of 895 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 39 of 895 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 88 of 894 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 115 of 895 other records.

      leastmost

    • Iron

      Higher than 49%

      Same value as 151 of 885 other records.

      leastmost

    • Calcium

      Lower than 48%

      Same value as 456 of 873 other records.

      leastmost

    Questions

    How many calories are in prairie fresh pork ham finger muscle outside?
    4 oz (112 g): 150 calories; protein: 19 g, carbohydrates: 0 g, fat: 7 g.
    How much protein is in prairie fresh pork ham finger muscle outside?
    17 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
    How many net carbs are in prairie fresh pork ham finger muscle outside?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy134 kcal
    Protein17 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.96 mg
    Sodium, Na304 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol58 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2522399, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.