Prairie Fresh pork Blade Meat

USDA name: Pork Blade Meat

Brandedby Seaboard Foods Llc

280 calories in 4 oz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 19.6 g.

Serving
1
= 112 g
280KCAL

Prairie Fresh pork Blade Meat, 4 oz (112 g)

280 calories

Protein
21 g
Carbs
0 g
Fat
22 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 22 g28%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 65 mg22%
Sodium 54.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium2% 54.9 mg

    Little or none: Calcium.

    Ingredients

    Pork

    Brand
    Prairie Fresh
    Made by
    Seaboard Foods Llc
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    10736490623142
    Category
    Meat/Poultry/Other Animals Unprepared/Unprocessed
    Label updated
    2022-04-01

    How it compares

    Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 73%

      Same value as 73 of 895 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 73 of 894 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 41 of 895 other records.

      leastmost

    • Iron

      Higher than 49%

      Same value as 151 of 885 other records.

      leastmost

    • Calcium

      Lower than 48%

      Same value as 456 of 873 other records.

      leastmost

    • Protein

      Lower than 47%

      Same value as 100 of 895 other records.

      leastmost

    Questions

    How many calories are in prairie fresh pork blade meat?
    4 oz (112 g): 280 calories; protein: 21 g, carbohydrates: 0 g, fat: 22 g.
    How much protein is in prairie fresh pork blade meat?
    18.8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in prairie fresh pork blade meat?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy250 kcal
    Protein18.8 g
    Total lipid (fat)19.6 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.96 mg
    Sodium, Na49 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol58 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2522063, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.