How many calories are in powerful yogurt greek non-fat yogurt plus hearty grains?

8 onz (227 g): 170 calories; protein: 21 g, carbohydrates: 20 g, fat: 1.5 g.

How much protein is in powerful yogurt greek non-fat yogurt plus hearty grains?

9.3 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.

How many net carbs are in powerful yogurt greek non-fat yogurt plus hearty grains?

8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Powerful yogurt greek non-fat yogurt plus hearty grains

USDA name: Greek non-fat yogurt plus hearty grains

Brandedby Powerful yogurt

170 calories in 8 onz (227 g). Per 100 g, protein: 9.3 g, carbohydrates: 8.8 g, fat: 0.66 g.

Serving

= 227 g

Powerful yogurt greek non-fat yogurt plus hearty grains, 8 onz (227 g)

170 calories

Protein: 21 g
Carbs: 20 g
Fat: 1.5 g
Fiber: 0.91 g
Sugars: 18 g

Nutrition Facts

Serving size8 onz (227 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.59 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 70.4 mg3%

Total Carbohydrate 20 g7%

Dietary Fiber 0.91 g3%

Total Sugars 18 g

Protein 21 g

Calcium 200 mg15%

Iron 0.73 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Iron4% 0.73 mg
Sodium3% 70.4 mg

Ingredients

Yogurt: cultured pasteurized nonfat milk, 7 live active cultures: s. Thermophilus l. Acidophilus, Bifidus, L. Casei, L. Lactis, L.Rhamnosus, Lemon chia preparation: water, Natural cane sugar, Lemon peel, Corn starch (non gmo), Chia seeds, Natural flavor, Lemon juice concentrate, And reb-a (stevia extract)

Made by: Powerful yogurt
Label serving: 8 onz
Barcode (GTIN/UPC): 851463005084
Category: Yogurt
Label updated: 2017-07-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 91%
Same value as 19 of 6,030 other records.
leastmost
Iron
Higher than 88%
Same value as 35 of 5,673 other records.
leastmost
Sodium
Lower than 82%
Same value as 37 of 6,028 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 10 of 6,010 other records.
leastmost
Calcium
Lower than 71%
Same value as 522 of 6,001 other records.
leastmost
Total fat
Lower than 65%
Same value as 4 of 6,024 other records.
leastmost

Questions

How many calories are in powerful yogurt greek non-fat yogurt plus hearty grains?: 8 onz (227 g): 170 calories; protein: 21 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in powerful yogurt greek non-fat yogurt plus hearty grains?: 9.3 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in powerful yogurt greek non-fat yogurt plus hearty grains?: 8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	75 kcal
Protein	9.3 g
Total lipid (fat)	0.66 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	0.4 g
Total Sugars	7.9 g
Calcium, Ca	88 mg
Iron, Fe	0.32 mg
Sodium, Na	31 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	88 iu
Fatty acids, total saturated	0.26 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 483852, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.