Power up gourmet nut mega omega trail mix

USDA name: Gourmet nut mega omega trail mix

Brandedby Gourmet Nut

453 calories in 100 g. Per 100 g, protein: 9.4 g, carbohydrates: 53.1 g, fat: 25 g.

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Serving
1
= 100 g
453KCAL
Where the calories come from

Power up gourmet nut mega omega trail mix, 100 g

453 calories

  • Protein9.4 g8% of calories
  • Carbs53.1 g45% of calories

    incl. 4.7 g fiber · 39.1 g sugars

  • Fat25 g47% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories453
% Daily Value*
Total Fat 25 g32%
Saturated Fat 2.3 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 53.1 g19%
Dietary Fiber 4.7 g17%
Total Sugars 39.1 g
Includes Added Sugars 17.2 g34%
Protein 9.4 g
Calcium 31 mg2%
Iron 4.2 mg23%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 857468006392 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron23% 4.2 mg
  • Potassium5% 219 mg
  • Calcium2% 31 mg

Little or none: Sodium.

Ingredients

Dried cranberries (cranberries, Sugar, Sunflower oil), Dried mango (mango, Sugar, Citric acid) [product of thailand], Roasted almonds (almonds, Sunflower and/or canola oil), Walnuts, Pumpkin seeds [product of china].

Brand
Power up
Made by
Gourmet Nut
Label serving
1 package
Barcode (GTIN/UPC)
857468006392
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-03-15

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 85%

    Same value as 6 of 21,485 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 29 of 11,087 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 1 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 1 of 21,247 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 35 of 20,880 other records.

    leastmost

Questions

How many calories are in power up gourmet nut mega omega trail mix?
100 g: 453 calories; protein: 9.4 g, carbohydrates: 53.1 g, fat: 25 g.
How much protein is in power up gourmet nut mega omega trail mix?
9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in power up gourmet nut mega omega trail mix?
48.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy453 kcal
Protein9.4 g
Total lipid (fat)25 g
Carbohydrate, by difference53.1 g
Fiber, total dietary4.7 g
Total Sugars39.1 g
Sugars, added17.2 g
Calcium, Ca31 mg
Iron, Fe4.2 mg
Potassium, K219 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2539330, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.