Power crunch cookies and creme protein energy bar, Cookies and creme

USDA name: Cookies and creme protein energy bar, Cookies and creme

Brandedby Bionutritional Research Group, Inc.

220 calories in 1 Cookie (40 g). Per 100 g, protein: 32.5 g, carbohydrates: 30 g, fat: 32.5 g.

Serving
1
= 40 g
220KCAL

Power crunch cookies and creme protein energy bar, Cookies and creme, 1 Cookie (40 g)

220 calories

Protein
13 g
Carbs
12 g
Fat
13 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1 Cookie (40 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 100 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.36 mg2%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 100 mg
    • Calcium3% 40 mg
    • Iron2% 0.36 mg
    • Potassium1% 70 mg

    Ingredients

    Proto whey protein blend (micro peptides tm from high-dh hydrolyzed whey protein [40% di and tripeptides), Whey protein isolate, Milk protein isolate), Palm oil, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Palm kernel oil, Canola oil, Less than 2% of: fructose, Soy lecithin, Cocoa processed with alkali, Natural flavors, Sucralose, Salt, Baking soda, Ammonium bicarbonate, Stevia leaf extract.

    Brand
    Power crunch
    Made by
    Bionutritional Research Group, Inc.
    Label serving
    1 Cookie
    Barcode (GTIN/UPC)
    644225727221
    Category
    Snack, Energy & Granola Bars
    Label updated
    2021-08-25

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 98%

      Same value as 47 of 8,003 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 30 of 7,962 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 71 of 7,797 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 95 of 7,988 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 102 of 7,921 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 45 of 7,981 other records.

      leastmost

    Questions

    How many calories are in power crunch cookies and creme protein energy bar, cookies and creme?
    1 Cookie (40 g): 220 calories; protein: 13 g, carbohydrates: 12 g, fat: 13 g.
    How much protein is in power crunch cookies and creme protein energy bar, cookies and creme?
    32.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in power crunch cookies and creme protein energy bar, cookies and creme?
    27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy550 kcal
    Protein32.5 g
    Total lipid (fat)32.5 g
    Carbohydrate, by difference30 g
    Fiber, total dietary2.5 g
    Total Sugars15 g
    Sugars, added15 g
    Calcium, Ca100 mg
    Iron, Fe0.9 mg
    Potassium, K175 mg
    Sodium, Na250 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated17.5 g
    Fatty acids, total trans0 g
    Cholesterol25 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665574, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.