Post waffle crisp flavored cereal, Waffle crisp

USDA name: Waffle crisp flavored cereal, Waffle crisp

Brandedby Post Consumer Brands, Llc

160 calories in 1 1/4 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 85 g, fat: 5 g.

Serving
1
= 40 g
160KCAL

Post waffle crisp flavored cereal, Waffle crisp, 1 1/4 cup (40 g)

160 calories

Protein
2 g
Carbs
34 g
Fat
2 g
Fiber
1 g
Sugars
15 g

Nutrition Facts

Serving size1 1/4 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 2 g
Calcium 110 mg8%
Iron 5.4 mg30%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)67% 0.8 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Folate6% 24 µg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc20% 2.2 mg
  • Sodium10% 220 mg
  • Calcium8% 110 mg
  • Phosphorus3% 40 mg
  • Potassium1% 50 mg

Ingredients

Corn flour, Sugar, Whole grain oat flour, Canola and/or soybean oil, Salt, Calcium carbonate, Caramel color, Invert sugar, Natural and artificial flavor, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
884912340337
Category
Cereal
Label updated
2021-04-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 163 of 7,838 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 34 of 7,843 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 185 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 24 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 9 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 87 of 7,847 other records.

    leastmost

Questions

How many calories are in post waffle crisp flavored cereal, waffle crisp?
1 1/4 cup (40 g): 160 calories; protein: 2 g, carbohydrates: 34 g, fat: 2 g.
How much protein is in post waffle crisp flavored cereal, waffle crisp?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in post waffle crisp flavored cereal, waffle crisp?
82.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy400 kcal
Protein5 g
Total lipid (fat)5 g
Carbohydrate, by difference85 g
Fiber, total dietary2.5 g
Total Sugars37.5 g
Sugars, added37.5 g
Calcium, Ca275 mg
Iron, Fe13.5 mg
Phosphorus, P100 mg
Potassium, K125 mg
Sodium, Na550 mg
Zinc, Zn5.6 mg
Thiamin2 mg
Niacin5 mg
Pantothenic acid1.3 mg
Vitamin B-60.5 mg
Folate, total60 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462292, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.