Post sour then sweet flavored cereal, Sour then sweet

USDA name: Sour then sweet flavored cereal, Sour then sweet

Brandedby Post Consumer Brands, Llc

170 calories in 1 1/4 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 80 g, fat: 8.8 g.

Serving
1
= 40 g
170KCAL

Post sour then sweet flavored cereal, Sour then sweet, 1 1/4 cup (40 g)

170 calories

Protein
2 g
Carbs
32 g
Fat
3.5 g
Fiber
1 g
Sugars
16 g

Nutrition Facts

Serving size1 1/4 cup (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 2 g
Calcium 140 mg11%
Iron 4.5 mg25%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)67% 0.8 mg
  • Pantothenic acid (B5)20% 1 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Zinc14% 1.5 mg
  • Sodium11% 250 mg
  • Calcium11% 140 mg
  • Phosphorus2% 20 mg
  • Potassium1% 40 mg

Ingredients

Sugar, Corn flour, Wheat flour, Whole grain oat flour, Hydrogenated vegetable oil (coconut and palm kernel oils), Corn syrup, Salt, Citric acid, Sodium citrate, Calcium carbonate, Canola oil, Natural and artificial flavor, Red 40, Yellow 5, Yellow 6, Blue 1, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
884912317087
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 27 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 2 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 64 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 163 of 7,838 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 35 of 6,016 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 185 of 7,851 other records.

    leastmost

Questions

How many calories are in post sour then sweet flavored cereal, sour then sweet?
1 1/4 cup (40 g): 170 calories; protein: 2 g, carbohydrates: 32 g, fat: 3.5 g.
How much protein is in post sour then sweet flavored cereal, sour then sweet?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in post sour then sweet flavored cereal, sour then sweet?
77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy425 kcal
Protein5 g
Total lipid (fat)8.8 g
Carbohydrate, by difference80 g
Fiber, total dietary2.5 g
Total Sugars40 g
Sugars, added40 g
Calcium, Ca350 mg
Iron, Fe11.3 mg
Phosphorus, P50 mg
Potassium, K100 mg
Sodium, Na625 mg
Zinc, Zn3.8 mg
Thiamin2 mg
Niacin5 mg
Pantothenic acid2.5 mg
Vitamin B-60.5 mg
Folic acid50 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2141385, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.