Post shredded wheat bite size crunch!

USDA name: Shredded wheat bite size crunch!

Brandedby Post Consumer Brands, Llc

210 calories in 1 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 80 g, fat: 4.5 g.

Serving
1
= 55 g
210KCAL

Post shredded wheat bite size crunch!, 1 cup (55 g)

210 calories

Protein
5 g
Carbs
44 g
Fat
2.5 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 44 g16%
Dietary Fiber 5 g18%
Total Sugars 12 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium14% 60 mg
  • Phosphorus12% 150 mg
  • Zinc11% 1.2 mg
  • Iron10% 1.8 mg
  • Sodium6% 140 mg
  • Potassium3% 160 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain wheat, Sugar, Whole grain rolled oats, Invert sugar, Rice flour, Canola oil, Salt, Barley malt extract, Molasses, Corn syrup, Whey (from milk), Natural and artificial flavor, Caramel color. Bht is added to the packaging material to preserve product freshness.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912005618
Category
Cereal
Label updated
2021-05-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 71%

    Same value as 127 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 119 of 7,838 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 302 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 53 of 7,842 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 15 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 25 of 7,851 other records.

    leastmost

Questions

How many calories are in post shredded wheat bite size crunch!?
1 cup (55 g): 210 calories; protein: 5 g, carbohydrates: 44 g, fat: 2.5 g.
How much protein is in post shredded wheat bite size crunch!?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in post shredded wheat bite size crunch!?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy382 kcal
Protein9.1 g
Total lipid (fat)4.5 g
Carbohydrate, by difference80 g
Fiber, total dietary9.1 g
Fiber, soluble2 g
Fiber, insoluble7 g
Total Sugars21.8 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Magnesium, Mg109 mg
Phosphorus, P273 mg
Potassium, K291 mg
Sodium, Na255 mg
Zinc, Zn2.2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.062 mg
Niacin2.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other49 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027469, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.