Post raisin cluster crunch cereal, Raisin cluster crunch

USDA name: Raisin cluster crunch cereal, Raisin cluster crunch

Brandedby Post Consumer Brands, Llc

230 calories in 1 cup (63 g). Per 100 g, protein: 6.3 g, carbohydrates: 79.4 g, fat: 4.8 g.

Serving
1
= 63 g
230KCAL

Post raisin cluster crunch cereal, Raisin cluster crunch, 1 cup (63 g)

230 calories

Protein
4 g
Carbs
50 g
Fat
3 g
Fiber
4 g
Sugars
18 g

Nutrition Facts

Serving size1 cup (63 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 50 g18%
Dietary Fiber 4 g14%
Total Sugars 18 g
Includes Added Sugars 11 g22%
Protein 4 g
Calcium 20.2 mg2%
Iron 4.5 mg25%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12125% 3 µg
  • Niacin (B3)56% 9 mg
  • Thiamin (B1)53% 0.63 mg
  • Riboflavin (B2)39% 0.51 mg
  • Vitamin B635% 0.6 mg
  • Folate30% 120 µg

minerals

% of the Daily Value in this serving

  • Zinc41% 4.5 mg
  • Iron25% 4.5 mg
  • Magnesium9% 39.7 mg
  • Sodium8% 190 mg
  • Phosphorus6% 80 mg
  • Potassium4% 210 mg
  • Calcium2% 20.2 mg

Ingredients

Whole grain wheat, Raisins, Cane sugar, Rice, Whole grain rolled oats, Expeller pressed canola oil, Wheat flour, Malted barley flour, Salt, Cinnamon, Rice syrup, Barley malt extract, Molasses, Natural flavor. Mixed tocopherols (vitamin e) added to preserve freshness. Vitamins and minerals: niacinamide (vitamin b3), Reduced iron, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin d3, Vitamin b12.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912336637
Category
Cereal
Label updated
2020-11-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 80%

    Same value as 17 of 7,868 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 4 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 73 of 6,016 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 63 of 7,843 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 26 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 4 of 7,847 other records.

    leastmost

Questions

How many calories are in post raisin cluster crunch cereal, raisin cluster crunch?
1 cup (63 g): 230 calories; protein: 4 g, carbohydrates: 50 g, fat: 3 g.
How much protein is in post raisin cluster crunch cereal, raisin cluster crunch?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in post raisin cluster crunch cereal, raisin cluster crunch?
73.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy365 kcal
Protein6.3 g
Total lipid (fat)4.8 g
Carbohydrate, by difference79.4 g
Fiber, total dietary6.3 g
Total Sugars28.6 g
Sugars, added17.5 g
Calcium, Ca32 mg
Iron, Fe7.1 mg
Magnesium, Mg63 mg
Phosphorus, P127 mg
Potassium, K333 mg
Sodium, Na302 mg
Zinc, Zn7.1 mg
Thiamin1 mg
Riboflavin0.81 mg
Niacin14.3 mg
Vitamin B-60.95 mg
Folate, total190 µg
Folic acid190 µg
Vitamin B-124.8 µg
Vitamin A, IU1,587 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464821, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.