Post hostess twinkies cereal, 12 oz

Brandedby Post Consumer Brands, Llc

180 calories in 1 cup (39g). Per 100 g, protein: 2.6 g, carbohydrates: 74.4 g, fat: 17.9 g.

Serving
1
= 39 g
180KCAL

Post hostess twinkies cereal, 12 oz, 1 cup (39g)

180 calories

Protein
1.0 g
Carbs
29 g
Fat
7 g
Fiber
1 g
Sugars
16 g

Nutrition Facts

Serving size1 cup (39g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 4.5 mg25%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)65% 0.78 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Folate8% 30 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Zinc14% 1.5 mg
  • Calcium8% 110 mg
  • Sodium6% 135 mg
  • Potassium1% 30 mg

Little or none: Phosphorus.

Ingredients

Dextrose, Sugar, Corn flour, Hydrogenated vegetable oil (coconut and palm kernel oils), Wheat flour, Whole grain oat flour, Salt, Corn syrup, Canola oil, Calcium carbonate, Natural and artificial flavor, Yellow 5, Yellow 6, Bht added to preserve freshness, Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid

Brand
Hostess
Made by
Post Consumer Brands, Llc
Label serving
1 cup (39g)
Barcode (GTIN/UPC)
0884912338969
Category
Cereal
Label updated
2023-06-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 5 of 7,851 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 11 of 7,868 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 17 of 7,843 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 1 of 7,842 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 13 of 6,016 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 183 of 7,838 other records.

    leastmost

Questions

How many calories are in post hostess twinkies cereal, 12 oz?
1 cup (39g): 180 calories; protein: 1.0 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in post hostess twinkies cereal, 12 oz?
2.6 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in post hostess twinkies cereal, 12 oz?
71.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy462 kcal
Protein2.6 g
Total lipid (fat)17.9 g
Carbohydrate, by difference74.4 g
Fiber, total dietary2.6 g
Total Sugars41 g
Sugars, added41 g
Calcium, Ca282 mg
Iron, Fe11.5 mg
Phosphorus, P0 mg
Potassium, K77 mg
Sodium, Na346 mg
Zinc, Zn3.9 mg
Thiamin2 mg
Niacin5.1 mg
Pantothenic acid1.3 mg
Vitamin B-60.51 mg
Folate, total77 µg
Folic acid51 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated15.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2585101, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.