Post great grains granola

USDA name: Great grains granola

Brandedby Post Consumer Brands, Llc

250 calories in 0.5 cup (55 g). Per 100 g, protein: 16.4 g, carbohydrates: 63.6 g, fat: 14.6 g.

Serving
1
= 55 g
250KCAL

Post great grains granola, 0.5 cup (55 g)

250 calories

Protein
9 g
Carbs
35 g
Fat
8 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size0.5 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.2 mg4%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 9 g
Calcium 40.1 mg3%
Iron 1.8 mg10%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium4% 90.2 mg
    • Potassium4% 170 mg
    • Calcium3% 40.1 mg

    Ingredients

    Whole grain rolled oats, Milledcane sugar, Crisp rice(rice flour, Milled canesugar, Barley maltsyrup, Salt), Wheat gluten, Canola oil, Molasses, Pecans, Almonds, Coconut, Walnuts, Natural flavor, Salt, Cinnamon bark, Mixed tocopherols (to maintain freshness), Cardamom, Fennel seed, Fenugreek, Nutmeg.

    Brand
    Post
    Made by
    Post Consumer Brands, Llc
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    884912005304
    Category
    Cereal
    Label updated
    2018-03-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 8 of 7,851 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 93 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 59 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 42 of 7,847 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 77 of 7,741 other records.

      leastmost

    Questions

    How many calories are in post great grains granola?
    0.5 cup (55 g): 250 calories; protein: 9 g, carbohydrates: 35 g, fat: 8 g.
    How much protein is in post great grains granola?
    16.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in post great grains granola?
    58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy455 kcal
    Protein16.4 g
    Total lipid (fat)14.6 g
    Carbohydrate, by difference63.6 g
    Fiber, total dietary5.5 g
    Total Sugars18.2 g
    Calcium, Ca73 mg
    Iron, Fe3.3 mg
    Potassium, K309 mg
    Sodium, Na164 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1851945, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.