How many calories are in post fruity sweetened cereal?

100 g: 395 calories; protein: 5.3 g, carbohydrates: 84.2 g, fat: 6.6 g.

How much protein is in post fruity sweetened cereal?

5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in post fruity sweetened cereal?

81.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Post fruity sweetened cereal

USDA name: Fruity sweetened cereal

Brandedby Post Consumer Brands, Llc

395 calories in 100 g. Per 100 g, protein: 5.3 g, carbohydrates: 84.2 g, fat: 6.6 g.

Serving

= 100 g

Post fruity sweetened cereal, 100 g

395 calories

Protein: 5.3 g
Carbs: 84.2 g
Fat: 6.6 g
Fiber: 2.6 g
Sugars: 34.2 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories395

% Daily Value*

Total Fat 6.6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 579 mg25%

Total Carbohydrate 84.2 g31%

Dietary Fiber 2.6 g9%

Total Sugars 34.2 g

Includes Added Sugars 34.2 g68%

Protein 5.3 g

Calcium 263 mg20%

Iron 11.8 mg66%

Potassium 79 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)250% 3 mg
Niacin (B3)33% 5.3 mg
Vitamin B631% 0.53 mg
Folate26% 105 µg

minerals

% of the Daily Value in this serving

Iron66% 11.8 mg
Zinc36% 4 mg
Sodium25% 579 mg
Calcium20% 263 mg
Phosphorus4% 53 mg
Potassium2% 79 mg

Ingredients

Corn flour, Sugar, Whole grain oat flour, Canola and/or soybean oil, Corn syrup, Salt, Calcium carbonate, Sodium citrate, Natural and artificial flavor, Citric acid, Malic acid, Red 40, Blue 1, Tbhq (to preserve freshness). Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand: Post
Made by: Post Consumer Brands, Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 884912415684
Category: Cereal
Label updated: 2022-12-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 89%
Same value as 16 of 6,016 other records.
leastmost
Sodium
Higher than 88%
Same value as 13 of 7,851 other records.
leastmost
Fiber
Lower than 85%
Same value as 183 of 7,838 other records.
leastmost
Protein
Lower than 81%
Same value as 111 of 7,851 other records.
leastmost
Sugars
Higher than 81%
Same value as 12 of 7,843 other records.
leastmost
Calcium
Higher than 80%
Same value as 16 of 7,741 other records.
leastmost

Questions

How many calories are in post fruity sweetened cereal?: 100 g: 395 calories; protein: 5.3 g, carbohydrates: 84.2 g, fat: 6.6 g.
How much protein is in post fruity sweetened cereal?: 5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in post fruity sweetened cereal?: 81.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+

Energy	395 kcal
Protein	5.3 g
Total lipid (fat)	6.6 g
Carbohydrate, by difference	84.2 g
Fiber, total dietary	2.6 g
Total Sugars	34.2 g
Sugars, added	34.2 g
Calcium, Ca	263 mg
Iron, Fe	11.8 mg
Phosphorus, P	53 mg
Potassium, K	79 mg
Sodium, Na	579 mg
Zinc, Zn	4 mg
Thiamin	3 mg
Niacin	5.3 mg
Vitamin B-6	0.53 mg
Folate, total	105 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2511640, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.