Post fruit flavor sweetened rice cereal, Fruit

USDA name: Fruit flavor sweetened rice cereal, Fruit

Brandedby Post Consumer Brands, Llc

140 calories in 1 cup (36 g). Per 100 g, protein: 2.8 g, carbohydrates: 86.1 g, fat: 4.2 g.

Serving
1
= 36 g
140KCAL

Post fruit flavor sweetened rice cereal, Fruit, 1 cup (36 g)

140 calories

Protein
1 g
Carbs
31 g
Fat
1.5 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 31 g11%
Dietary Fiber 0 g0%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 1 g
Calcium 0 mg0%
Iron 1 mg6%
Potassium 20.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12200% 4.8 µg
  • Riboflavin (B2)52% 0.68 mg
  • Niacin (B3)50% 8 mg
  • Folate36% 144 µg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin B629% 0.5 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Sodium8% 190 mg
  • Iron6% 1 mg

Little or none: Potassium, Calcium.

Ingredients

Rice, Sugar, Canola and/or soybean oil, Salt, Contains 1% or less of: natural and artificial flavor, Red 40, Yellow 6, Yellow 5, Blue 1, Tumeric oleoresin (color). Bht and bha added to preserve freshness. Vitamins and minerals: sodium ascorbate and ascorbic acid (vitamin c), Niacinamide (vitamin b3), Reduced iron, Zinc oxide, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin d3, Vitamin b12.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912385871
Category
Cereal
Label updated
2022-01-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 57 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 47 of 6,016 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 542 of 7,838 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 34 of 7,847 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 27 of 7,851 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 14 of 7,766 other records.

    leastmost

Questions

How many calories are in post fruit flavor sweetened rice cereal, fruit?
1 cup (36 g): 140 calories; protein: 1 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in post fruit flavor sweetened rice cereal, fruit?
2.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in post fruit flavor sweetened rice cereal, fruit?
86.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy389 kcal
Protein2.8 g
Total lipid (fat)4.2 g
Carbohydrate, by difference86.1 g
Fiber, total dietary0 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Potassium, K56 mg
Sodium, Na528 mg
Zinc, Zn6.3 mg
Vitamin C, total ascorbic acid16.7 mg
Thiamin1 mg
Riboflavin1.9 mg
Niacin22.2 mg
Vitamin B-61.4 mg
Folate, total400 µg
Folic acid389 µg
Vitamin B-1213.3 µg
Vitamin A, IU6,944 iu
Vitamin D (D2 + D3), International Units222 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484469, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.