Post frosted s'mores bites cereal, Chocolate chips

USDA name: Frosted s'mores bites cereal, Chocolate chips

Brandedby Post Consumer Brands, Llc

210 calories in 23 biscuits (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 81.7 g, fat: 3.3 g.

Serving
1
= 60 g
210KCAL

Post frosted s'mores bites cereal, Chocolate chips, 23 biscuits (60 g)

210 calories

Protein
5 g
Carbs
49 g
Fat
2 g
Fiber
6 g
Sugars
14 g

Nutrition Facts

Serving size23 biscuits (60 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 49 g18%
Dietary Fiber 6 g21%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 5 g
Calcium 19.8 mg2%
Iron 8.1 mg45%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)100% 1.2 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Pantothenic acid (B5)20% 1 mg
  • Folate9% 36 µg
  • Riboflavin (B2)5% 0.068 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc20% 2.3 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40.2 mg
  • Potassium4% 210 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Whole grain wheat, Sugar, Chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Gelatin, Natural and artificial flavor. Freshness preserved with vitamin e (mixed tocopherols). Vitamins and minerals: reduced iron, Folic acid, Niacinamide (vitamin b3), Calcium pantothenate (a b-vitamin), Thiamin mononitrate (vitamin b1), Pyridoxine hydrochloride (vitamin b6).

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
23 biscuits
Barcode (GTIN/UPC)
884912267184
Category
Cereal
Label updated
2020-03-17

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 92 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 165 of 7,842 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 50 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 95 of 6,016 other records.

    leastmost

Questions

How many calories are in post frosted s'mores bites cereal, chocolate chips?
23 biscuits (60 g): 210 calories; protein: 5 g, carbohydrates: 49 g, fat: 2 g.
How much protein is in post frosted s'mores bites cereal, chocolate chips?
8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in post frosted s'mores bites cereal, chocolate chips?
71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Energy350 kcal
Protein8.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference81.7 g
Fiber, total dietary10 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars23.3 g
Sugars, added23.3 g
Calcium, Ca33 mg
Iron, Fe13.5 mg
Magnesium, Mg67 mg
Phosphorus, P250 mg
Potassium, K350 mg
Sodium, Na8 mg
Zinc, Zn3.8 mg
Thiamin2 mg
Riboflavin0.11 mg
Niacin6.7 mg
Pantothenic acid1.7 mg
Vitamin B-60.67 mg
Folate, total60 µg
Folic acid58 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated0.83 g
Fatty acids, total polyunsaturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487960, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.