Post confetti cake cereal, Confetti cake

USDA name: Confetti cake cereal, Confetti cake

Brandedby Post Consumer Brands, Llc

390 calories in 100 g. Per 100 g, protein: 4.9 g, carbohydrates: 87.8 g, fat: 3.7 g.

Serving
1
= 100 g
390KCAL

Post confetti cake cereal, Confetti cake, 100 g

390 calories

Protein
4.9 g
Carbs
87.8 g
Fat
3.7 g
Fiber
2.4 g
Sugars
36.6 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories390
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 463 mg20%
Total Carbohydrate 87.8 g32%
Dietary Fiber 2.4 g9%
Total Sugars 36.6 g
Includes Added Sugars 34.1 g68%
Protein 4.9 g
Calcium 512 mg39%
Iron 15.4 mg85%
Potassium 73 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)167% 2 mg
  • Niacin (B3)46% 7.3 mg
  • Vitamin B643% 0.73 mg
  • Pantothenic acid (B5)24% 1.2 mg
  • Folate15% 59 µg

minerals

% of the Daily Value in this serving

  • Iron85% 15.4 mg
  • Zinc50% 5.5 mg
  • Calcium39% 512 mg
  • Sodium20% 463 mg
  • Phosphorus4% 49 mg
  • Potassium2% 73 mg

Ingredients

Corn flour, Sugar, Corn meal, Canola and/or soybean oil, Corn syrup, Degermed corn, Calcium carbonate, Salt, Trisodium phosphate, Natural flavor, Blueberry and carrot concentrates (for color), Annatto and turmeric (colors). Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
884912415004
Category
Cereal
Label updated
2022-12-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 1 of 7,741 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 53 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 39 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 127 of 7,838 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 79 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 60 of 7,843 other records.

    leastmost

Questions

How many calories are in post confetti cake cereal, confetti cake?
100 g: 390 calories; protein: 4.9 g, carbohydrates: 87.8 g, fat: 3.7 g.
How much protein is in post confetti cake cereal, confetti cake?
4.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in post confetti cake cereal, confetti cake?
85.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy390 kcal
Protein4.9 g
Total lipid (fat)3.7 g
Carbohydrate, by difference87.8 g
Fiber, total dietary2.4 g
Total Sugars36.6 g
Sugars, added34.1 g
Calcium, Ca512 mg
Iron, Fe15.4 mg
Phosphorus, P49 mg
Potassium, K73 mg
Sodium, Na463 mg
Zinc, Zn5.5 mg
Thiamin2 mg
Niacin7.3 mg
Pantothenic acid1.2 mg
Vitamin B-60.73 mg
Folate, total59 µg
Folic acid61 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2511639, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.