Post cinnamon bunches sweetened cereal with oats & honey, Cinnamon bunches

USDA name: Cinnamon bunches sweetened cereal with oats & honey, Cinnamon bunches

Brandedby Post Consumer Brands, Llc

385 calories in 100 g. Per 100 g, protein: 7.7 g, carbohydrates: 82 g, fat: 5.1 g.

Serving
1
= 100 g
385KCAL

Post cinnamon bunches sweetened cereal with oats & honey, Cinnamon bunches, 100 g

385 calories

Protein
7.7 g
Carbs
82 g
Fat
5.1 g
Fiber
5.1 g
Sugars
20.5 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories385
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 308 mg13%
Total Carbohydrate 82 g30%
Dietary Fiber 5.1 g18%
Total Sugars 20.5 g
Includes Added Sugars 17.9 g36%
Protein 7.7 g
Calcium 26 mg2%
Iron 28.2 mg157%
Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12385% 9.2 µg
  • Thiamin (B1)167% 2 mg
  • Vitamin B690% 1.5 mg
  • Niacin (B3)64% 10.3 mg
  • Folate46% 185 µg
  • Riboflavin (B2)34% 0.44 mg
  • Pantothenic acid (B5)26% 1.3 mg

minerals

% of the Daily Value in this serving

  • Iron157% 28.2 mg
  • Zinc52% 5.8 mg
  • Sodium13% 308 mg
  • Magnesium10% 41 mg
  • Phosphorus8% 103 mg
  • Potassium4% 205 mg
  • Calcium2% 26 mg

Ingredients

Degermed yellow corn, Whole grain wheat, Sugar, Whole grain rolled oats, Rice, Canola and/or soybean oil, Corn syrup, Cinnamon, Salt, Molasses, Honey, Barley malt extract, Caramel color, Natural and artificial flavor. Vitamins and minerals: ferric orthophosphate (source of iron), Reduced iron, Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Riboflavin (vitamin b2), Folic acid, Vitamin b12, Vitamin d3.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912359414
Category
Cereal
Label updated
2023-02-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 31 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 5 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 116 of 7,838 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 78 of 7,741 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 17 of 6,016 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 127 of 7,851 other records.

    leastmost

Questions

How many calories are in post cinnamon bunches sweetened cereal with oats & honey, cinnamon bunches?
100 g: 385 calories; protein: 7.7 g, carbohydrates: 82 g, fat: 5.1 g.
How much protein is in post cinnamon bunches sweetened cereal with oats & honey, cinnamon bunches?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in post cinnamon bunches sweetened cereal with oats & honey, cinnamon bunches?
77 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Energy385 kcal
Protein7.7 g
Total lipid (fat)5.1 g
Carbohydrate, by difference82 g
Fiber, total dietary5.1 g
Total Sugars20.5 g
Sugars, added17.9 g
Calcium, Ca26 mg
Iron, Fe28.2 mg
Magnesium, Mg41 mg
Phosphorus, P103 mg
Potassium, K205 mg
Sodium, Na308 mg
Zinc, Zn5.8 mg
Thiamin2 mg
Riboflavin0.44 mg
Niacin10.3 mg
Pantothenic acid1.3 mg
Vitamin B-61.5 mg
Folate, total185 µg
Folic acid179 µg
Vitamin B-129.2 µg
Vitamin A, IU1,282 iu
Vitamin D (D2 + D3), International Units41 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2511634, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.