Post apple caramel crunch honey bunches of oats cereal, Apple caramel crunch

USDA name: Apple caramel crunch honey bunches of oats cereal, Apple caramel crunch

Brandedby Post Consumer Brands, Llc

120 calories in 3/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 5 g.

Serving
1
= 30 g
120KCAL

Post apple caramel crunch honey bunches of oats cereal, Apple caramel crunch, 3/4 cup (30 g)

120 calories

Protein
2 g
Carbs
25 g
Fat
1.5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size3/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 3.6 mg20%
Potassium 65.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)50% 0.6 mg
  • Vitamin B612% 0.2 mg
  • Niacin (B3)10% 1.6 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Zinc11% 1.2 mg
  • Sodium5% 120 mg
  • Magnesium4% 15.9 mg
  • Phosphorus3% 39.9 mg
  • Potassium1% 65.1 mg

Little or none: Calcium.

Ingredients

Corn, Whole grain wheat, Sugar, Whole grain rolled oats, Rice, Dried apples, Canola oil, Wheat flour, Malted barley flour, Cinnamon, Corn syrup, Salt, Molasses, Honey, Barley malt extract, Natural flavor. Bht added to preserve freshness. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
884912308177
Category
Cereal
Label updated
2023-08-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 296 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 13 of 7,766 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 22 of 6,016 other records.

    leastmost

Questions

How many calories are in post apple caramel crunch honey bunches of oats cereal, apple caramel crunch?
3/4 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in post apple caramel crunch honey bunches of oats cereal, apple caramel crunch?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in post apple caramel crunch honey bunches of oats cereal, apple caramel crunch?
76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)5 g
Carbohydrate, by difference83.3 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Calcium, Ca0 mg
Iron, Fe12 mg
Magnesium, Mg53 mg
Phosphorus, P133 mg
Potassium, K217 mg
Sodium, Na400 mg
Zinc, Zn4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Niacin5.3 mg
Vitamin B-60.67 mg
Folic acid53 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653145, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.