Popcorners ranch protein crisps

USDA name: Ranch protein crisps

Brandedby PepsiCo, Inc. (Bfy Brands)

120 calories in 1 serving (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 42.9 g, fat: 14.3 g.

Serving
1
= 28 g
120KCAL

Popcorners ranch protein crisps, 1 serving (28 g)

120 calories

Protein
10 g
Carbs
12 g
Fat
4 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 12 g4%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 1.8 mg10%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron10% 1.8 mg
    • Potassium8% 380 mg
    • Calcium4% 50.1 mg

    Ingredients

    Soy protein concentrate, Tapioca starch, Sunflower oil, Cassava flour, Soy fiber, Salt, Cane sugar, Organic buttermilk, Organic sour cream (cream, Cultures, Lactic acid), Maltodextrin (made from potato and organic tapioca), Garlic powder, Onion powder, Natural flavors, Organic skim milk, Spices, Organic cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Organic butter (cream, Salt), Modified tapioca starch, Yeast, Organic parmesan cheese (milk, Cheese cultures, Salt, Enzymes), Organic oat fiber, Organic vinegar, Organic whey, Mixed tocopherols (antioxidant)

    Brand
    Popcorners
    Made by
    PepsiCo, Inc. (Bfy Brands)
    Barcode (GTIN/UPC)
    0810607020772
    Category
    Other Snacks
    Label updated
    2023-05-23

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 98%

      Same value as 2 of 3,704 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 21 of 7,629 other records.

      leastmost

    • Iron

      Higher than 94%

      Same value as 101 of 7,642 other records.

      leastmost

    • Calcium

      Higher than 91%

      Same value as 24 of 7,519 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 462 of 8,020 other records.

      leastmost

    • Total fat

      Lower than 62%

      Same value as 164 of 8,032 other records.

      leastmost

    Questions

    How many calories are in popcorners ranch protein crisps?
    1 serving (28 g): 120 calories; protein: 10 g, carbohydrates: 12 g, fat: 4 g.
    How much protein is in popcorners ranch protein crisps?
    35.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in popcorners ranch protein crisps?
    25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein35.7 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary17.9 g
    Total Sugars3.6 g
    Calcium, Ca179 mg
    Iron, Fe6.4 mg
    Potassium, K1,357 mg
    Sodium, Na964 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2582208, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.