Pop-tarts whole grain frosted brown sugar cinnamon low fat toaster pastries, Whole grain frosted brown sugar cinnamon

USDA name: Whole grain frosted brown sugar cinnamon low fat toaster pastries, Whole grain frosted brown sugar cinnamon

Brandedby The Kellogg Company

180 calories in 1 pastry (50 g). Per 100 g, protein: 4 g, carbohydrates: 74 g, fat: 5 g.

Serving
1
= 50 g
180KCAL

Pop-tarts whole grain frosted brown sugar cinnamon low fat toaster pastries, Whole grain frosted brown sugar cinnamon, 1 pastry (50 g)

180 calories

Protein
2 g
Carbs
37 g
Fat
2.5 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size1 pastry (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 2 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 190 mg
  • Calcium8% 100 mg

Ingredients

Whole wheat flour, Sugar, Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Corn syrup, Dextrose, Soybean and palm oil (with tbhq for freshness), Cracker meal, Polydextrose, Glycerin, Contains two percent or less of maltodextrin, Molasses, Calcium carbonate, Salt, Leavening (sodium acid pyrophosphate, Baking soda), Wheat starch, Cinnamon, Sodium stearoyl lactylate, Datem, Gelatin, Caramel color, Xanthan gum, Vitamin a palmitate, Niacinamide, Reduced iron, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Soy lecithin.

Brand
Pop-tarts
Made by
The Kellogg Company
Label serving
1 pastry
Barcode (GTIN/UPC)
038000535499
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-12-31

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 5 of 2,715 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 2 of 2,723 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 6 of 2,713 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 10 of 2,685 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 33 of 2,685 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 10 of 2,719 other records.

    leastmost

Questions

How many calories are in pop-tarts whole grain frosted brown sugar cinnamon low fat toaster pastries, whole grain frosted brown sugar cinnamon?
1 pastry (50 g): 180 calories; protein: 2 g, carbohydrates: 37 g, fat: 2.5 g.
How much protein is in pop-tarts whole grain frosted brown sugar cinnamon low fat toaster pastries, whole grain frosted brown sugar cinnamon?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in pop-tarts whole grain frosted brown sugar cinnamon low fat toaster pastries, whole grain frosted brown sugar cinnamon?
68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy360 kcal
Protein4 g
Total lipid (fat)5 g
Carbohydrate, by difference74 g
Fiber, total dietary6 g
Total Sugars30 g
Calcium, Ca200 mg
Iron, Fe3.6 mg
Sodium, Na380 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.34 mg
Niacin4 mg
Vitamin B-60.4 mg
Vitamin A, IU1,000 iu
Fatty acids, total saturated2 g
Fatty acids, total monounsaturated1 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2108894, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.