Pop-tarts unfrosted blueberry flavored toaster pastries, Unfrosted blueberry
USDA name: Unfrosted blueberry flavored toaster pastries, Unfrosted blueberry
Brandedby The Kellogg Company
210 calories in 1 pastry (52 g). Per 100 g, protein: 3.9 g, carbohydrates: 71.2 g, fat: 9.6 g.
Pop-tarts unfrosted blueberry flavored toaster pastries, Unfrosted blueberry, 1 pastry (52 g)
210 calories
- Protein
- 2 g
- Carbs
- 37 g
- Fat
- 5 g
- Fiber
- 0.99 g
- Sugars
- 13 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)5% 0.068 mg
- Niacin (B3)5% 0.8 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium8% 190 mg
- Iron4% 0.72 mg
Little or none: Calcium.
Ingredients
Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Corn syrup, High fructose corn syrup, Dextrose, Soybean and palm oil (with tbhq for freshness), Bleached wheat flour, Contains two percent or less of wheat starch, Salt, Dried blueberries, Dried grapes, Dried apples, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Citric acid, Modified wheat starch, Xanthan gum, Soy lecithin, Caramel color, Red 40, Natural and artificial flavors, Blue 1, Blue 2.
- Brand
- Pop-tarts
- Made by
- The Kellogg Company
- Label serving
- 1 pastry
- Barcode (GTIN/UPC)
- 038000194900
- Category
- Croissants, Sweet Rolls, Muffins & Other Pastries
- Label updated
- 2020-12-29
How it compares
Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 82%
Same value as 237 of 2,715 other records.
leastmostTotal fat
Lower than 76%
Same value as 255 of 2,723 other records.
leastmostCalcium
Lower than 75%
Same value as 676 of 2,685 other records.
leastmostCalories
Higher than 74%
Same value as 99 of 2,725 other records.
leastmostProtein
Lower than 72%
Same value as 235 of 2,721 other records.
leastmostIron
Lower than 72%
Same value as 25 of 2,685 other records.
leastmost
Questions
- How many calories are in pop-tarts unfrosted blueberry flavored toaster pastries, unfrosted blueberry?
- 1 pastry (52 g): 210 calories; protein: 2 g, carbohydrates: 37 g, fat: 5 g.
- How much protein is in pop-tarts unfrosted blueberry flavored toaster pastries, unfrosted blueberry?
- 3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in pop-tarts unfrosted blueberry flavored toaster pastries, unfrosted blueberry?
- 69.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 404 kcal |
| Protein | 3.9 g |
| Total lipid (fat) | 9.6 g |
| Carbohydrate, by difference | 71.2 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 25 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 365 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.5 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.9 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142317, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.