Pop-tarts pretzel chocolate toaster pastries, Chocolate
USDA name: Pretzel chocolate toaster pastries, Chocolate
Brandedby The Kellogg Company
390 calories in 2 Pastries (96g). Per 100 g, protein: 4.2 g, carbohydrates: 66.7 g, fat: 14.6 g.
Pop-tarts pretzel chocolate toaster pastries, Chocolate, 2 Pastries (96g)
390 calories
- Protein
- 4 g
- Carbs
- 64 g
- Fat
- 14 g
- Fiber
- 0.96 g
- Sugars
- 27 g
Nutrition Facts
Calories390
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)12% 2 mg
- Folate10% 40.3 µg
Little or none: Thiamin (B1), Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium24% 560 mg
- Iron8% 1.5 mg
- Potassium2% 90.2 mg
- Calcium1% 9.6 mg
Ingredients
Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid), Sugar, Soybean and palm oil (with tbhq for freshness), Corn syrup, Dextrose, High fructose corn syrup, Bleached wheat flour, Contains 2% or less of salt, Milk chocolate (sugar, Milk, Cocoa butter, Chocolate), Cocoa processed with alkali, Wheat starch, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Gelatin, Cornstarch, Natural and artificial flavors, Soy lecithin, Yellow 6 lake, Blue 2 lake, Red 40 lake, Yellow 5 lake, Color added
- Brand
- Pop-tarts
- Made by
- The Kellogg Company
- Label serving
- 2 Pastries (96g)
- Barcode (GTIN/UPC)
- 0038000196768
- Category
- Croissants, Sweet Rolls, Muffins & Other Pastries
- Label updated
- 2023-10-28
How it compares
Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 97%
Same value as 7 of 2,719 other records.
leastmostCalories
Higher than 77%
Same value as 17 of 2,725 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 12 of 2,715 other records.
leastmostCalcium
Lower than 72%
Same value as 51 of 2,685 other records.
leastmostFiber
Lower than 63%
Same value as 335 of 2,713 other records.
leastmostProtein
Lower than 60%
Same value as 128 of 2,721 other records.
leastmost
Questions
- How many calories are in pop-tarts pretzel chocolate toaster pastries, chocolate?
- 2 Pastries (96g): 390 calories; protein: 4 g, carbohydrates: 64 g, fat: 14 g.
- How much protein is in pop-tarts pretzel chocolate toaster pastries, chocolate?
- 4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in pop-tarts pretzel chocolate toaster pastries, chocolate?
- 65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 406 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 14.6 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 28.1 g |
| Sugars, added | 28.1 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.6 mg |
| Potassium, K | 94 mg |
| Sodium, Na | 583 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.1 mg |
| Folate, total | 42 µg |
| Folic acid | 26 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.7 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 5.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674431, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.