Pop-tarts milk chocolate graham flavored toaster pastries, Milk chocolate graham

USDA name: Milk chocolate graham flavored toaster pastries, Milk chocolate graham

Brandedby The Kellogg Company

200 calories in 1 pastry (50 g). Per 100 g, protein: 6 g, carbohydrates: 68 g, fat: 10 g.

Serving
1
= 50 g
200KCAL

Pop-tarts milk chocolate graham flavored toaster pastries, Milk chocolate graham, 1 pastry (50 g)

200 calories

Protein
3 g
Carbs
34 g
Fat
5 g
Fiber
1 g
Sugars
16 g

Nutrition Facts

Serving size1 pastry (50 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 16 g
Protein 3 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron10% 1.8 mg
  • Calcium2% 20 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Sugar, Dextrose, Soybean and palm oil (with tbhq for freshness), Graham flour, High fructose corn syrup, Whey, Corn syrup, Cracker meal, Contains two percent or less of cornstarch, Cocoa (processed with alkali), Milk chocolate (sugar, Milk*, Cocoa butter, Chocolate), Molasses, Leavening (baking soda, Sodium aluminium phosphate), Honey, Salt, Milled corn, Natural and artificial flavor, Soy lecithin, Sodium stearoyl lactylate, Soybean oil, Egg whites, Datem, Xanthan gum, Caramel color, Niacinamide, Reduced iron, Vitamin a palmitate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride).

Brand
Pop-tarts
Made by
The Kellogg Company
Label serving
1 pastry
Barcode (GTIN/UPC)
038000109355
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-12-29

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 13 of 2,719 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 33 of 2,685 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 29 of 2,721 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 4 of 2,715 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 21 of 2,718 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 33 of 2,723 other records.

    leastmost

Questions

How many calories are in pop-tarts milk chocolate graham flavored toaster pastries, milk chocolate graham?
1 pastry (50 g): 200 calories; protein: 3 g, carbohydrates: 34 g, fat: 5 g.
How much protein is in pop-tarts milk chocolate graham flavored toaster pastries, milk chocolate graham?
6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in pop-tarts milk chocolate graham flavored toaster pastries, milk chocolate graham?
66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy400 kcal
Protein6 g
Total lipid (fat)10 g
Carbohydrate, by difference68 g
Fiber, total dietary2 g
Total Sugars32 g
Calcium, Ca40 mg
Iron, Fe3.6 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.34 mg
Niacin4 mg
Vitamin B-60.4 mg
Vitamin A, IU1,000 iu
Fatty acids, total saturated4 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107424, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.