Pop-tarts frosted cookies & creme cereal, Frosted cookies & creme
USDA name: Frosted cookies & creme cereal, Frosted cookies & creme
Brandedby The Kellogg Company
160 calories in 1 Cup (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 80.5 g, fat: 8.5 g.
Pop-tarts frosted cookies & creme cereal, Frosted cookies & creme, 1 Cup (41 g)
160 calories
- Protein
- 3 g
- Carbs
- 33 g
- Fat
- 3.5 g
- Fiber
- 2 g
- Sugars
- 17 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)68% 0.82 mg
- Vitamin B1250% 1.2 µg
- Pantothenic acid (B5)20% 1.0 mg
- Niacin (B3)12% 2 mg
- Vitamin B612% 0.2 mg
- Folate8% 32 µg
minerals
% of the Daily Value in this serving
- Iron24% 4.3 mg
- Zinc14% 1.5 mg
- Sodium6% 130 mg
- Potassium3% 120 mg
- Calcium1% 9.8 mg
Ingredients
Sugar, White chocolate filling (sugar, Soybean oil, Nonfat milk, Whey, White chocolate [sugar , Cocoa butter, Whole milk powder], Cornstarch, Soy lecithin, Palm oil, Natural flavor), Whole wheat flour, Whole grain oat flour, Rice flour, Cocoa processed with alkali, Wheat flour, Contains 2% or less of corn bran, Oat fiber, Salt, Color added, Natural and artificial flavor. Vitamins and minerals: vitamin b1 (thiamin hydrochloride, Thiamin mononitrate), Reduced iron, Niacinamide, Zinc oxide, Calcium pantothenate, Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin d3, Vitamin b2 (riboflavin).
- Brand
- Pop-tarts
- Made by
- The Kellogg Company
- Label serving
- 1 Cup
- Barcode (GTIN/UPC)
- 038000211898
- Category
- Cereal
- Label updated
- 2021-05-21
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 91%
Same value as 4 of 7,843 other records.
leastmostFiber
Lower than 72%
Same value as 67 of 7,838 other records.
leastmostTotal fat
Higher than 71%
Same value as 3 of 7,842 other records.
leastmostCalcium
Lower than 67%
Same value as 64 of 7,741 other records.
leastmostCarbohydrates
Higher than 66%
Same value as 54 of 7,847 other records.
leastmostProtein
Lower than 64%
Same value as 129 of 7,851 other records.
leastmost
Questions
- How many calories are in pop-tarts frosted cookies & creme cereal, frosted cookies & creme?
- 1 Cup (41 g): 160 calories; protein: 3 g, carbohydrates: 33 g, fat: 3.5 g.
- How much protein is in pop-tarts frosted cookies & creme cereal, frosted cookies & creme?
- 7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in pop-tarts frosted cookies & creme cereal, frosted cookies & creme?
- 75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
| Energy | 390 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 8.5 g |
| Carbohydrate, by difference | 80.5 g |
| Fiber, total dietary | 4.9 g |
| Total Sugars | 41.5 g |
| Sugars, added | 39 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 10.5 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 317 mg |
| Zinc, Zn | 3.7 mg |
| Thiamin | 2 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 2.4 mg |
| Vitamin B-6 | 0.49 mg |
| Folate, total | 78 µg |
| Folic acid | 37 µg |
| Vitamin B-12 | 2.9 µg |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175773, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.