Pop-tarts frosted chocolate mocha flavored toaster pastries, Frosted chocolate mocha

USDA name: Frosted chocolate mocha flavored toaster pastries, Frosted chocolate mocha

Brandedby The Kellogg Company

190 calories in 1 pastry (50 g). Per 100 g, protein: 4 g, carbohydrates: 70 g, fat: 9 g.

Serving
1
= 50 g
190KCAL

Pop-tarts frosted chocolate mocha flavored toaster pastries, Frosted chocolate mocha, 1 pastry (50 g)

190 calories

Protein
2 g
Carbs
35 g
Fat
4.5 g
Fiber
1 g
Sugars
18 g

Nutrition Facts

Serving size1 pastry (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 18 g
Protein 2 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium10% 230 mg
  • Calcium8% 100 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Sugar, Dextrose, Soybean and palm oil (with tbhq for freshness), Corn syrup, Whey, Bleached wheat flour, High fructose corn syrup, Cocoa, Contains two percent or less of cornstarch, Cocoa (processed with alkali), Salt, Calcium carbonate, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Mono- and diglycerides, Sodium stearoyl lactylate, Gelatin, Datem, Xanthan gum, Natural and artificial flavors, Caramel color, Soy lecithin, Vitamin a palmitate, Niacinamide, Reduced iron, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamine hydrochloride).

Brand
Pop-tarts
Made by
The Kellogg Company
Label serving
1 pastry
Barcode (GTIN/UPC)
038000162602
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-12-26

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 10 of 2,685 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 33 of 2,685 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 3 of 2,719 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 13 of 2,723 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 3 of 2,718 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 21 of 2,715 other records.

    leastmost

Questions

How many calories are in pop-tarts frosted chocolate mocha flavored toaster pastries, frosted chocolate mocha?
1 pastry (50 g): 190 calories; protein: 2 g, carbohydrates: 35 g, fat: 4.5 g.
How much protein is in pop-tarts frosted chocolate mocha flavored toaster pastries, frosted chocolate mocha?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in pop-tarts frosted chocolate mocha flavored toaster pastries, frosted chocolate mocha?
68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy380 kcal
Protein4 g
Total lipid (fat)9 g
Carbohydrate, by difference70 g
Fiber, total dietary2 g
Total Sugars36 g
Calcium, Ca200 mg
Iron, Fe3.6 mg
Sodium, Na460 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.34 mg
Niacin4 mg
Vitamin B-60.4 mg
Vitamin A, IU1,000 iu
Fatty acids, total saturated3 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092092, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.