Pop-tarts frosted chocolate fudge toaster pastries, Frosted chocolate fudge

USDA name: Frosted chocolate fudge toaster pastries, Frosted chocolate fudge

Brandedby The Kellogg Company

400 calories in 1 package (104 g). Per 100 g, protein: 4.8 g, carbohydrates: 71.2 g, fat: 9.6 g.

Serving
1
= 104 g
400KCAL

Pop-tarts frosted chocolate fudge toaster pastries, Frosted chocolate fudge, 1 package (104 g)

400 calories

Protein
5 g
Carbs
74 g
Fat
10 g
Fiber
2 g
Sugars
38 g

Nutrition Facts

Serving size1 package (104 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 74 g27%
Dietary Fiber 2 g7%
Total Sugars 38 g
Protein 5 g
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium20% 460 mg
  • Calcium15% 200 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Sugar, Dextrose, Soybean and palm oil (with tbhq for freshness), Corn syrup, Whey, Cracker meal, High fructose corn syrup, Cocoa, Contains two percent or less of cornstarch, Cocoa (processed with alkali), Salt, Calcium carbonate, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Modified corn starch, Mono- and diglycerides, Sodium stearoyl lactylate, Gelatin, Egg whites, Datem, Soybean oil, Xanthan gum, Caramel color, Soy lecithin, Color added, Vanilla extract, Vitamin a palmitate, Niacinamide, Reduced iron, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride).

Brand
Pop-tarts
Made by
The Kellogg Company
Label serving
1 package
Barcode (GTIN/UPC)
038000749513
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-12-28

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 2 of 2,685 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 20 of 2,718 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 2 of 2,719 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 198 of 2,685 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 237 of 2,715 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 255 of 2,723 other records.

    leastmost

Questions

How many calories are in pop-tarts frosted chocolate fudge toaster pastries, frosted chocolate fudge?
1 package (104 g): 400 calories; protein: 5 g, carbohydrates: 74 g, fat: 10 g.
How much protein is in pop-tarts frosted chocolate fudge toaster pastries, frosted chocolate fudge?
4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in pop-tarts frosted chocolate fudge toaster pastries, frosted chocolate fudge?
69.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy385 kcal
Protein4.8 g
Total lipid (fat)9.6 g
Carbohydrate, by difference71.2 g
Fiber, total dietary1.9 g
Total Sugars36.5 g
Calcium, Ca192 mg
Iron, Fe3.5 mg
Sodium, Na442 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.33 mg
Niacin3.8 mg
Vitamin B-60.39 mg
Vitamin A, IU962 iu
Fatty acids, total saturated3.4 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated3.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096157, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.