Pop-tarts chocolate flavored toaster pastries, Chocolate

USDA name: Chocolate flavored toaster pastries, Chocolate

Brandedby The Kellogg Company

estimated 398 calories in 2 Pastries (96 g). Per 100 g, protein: 4.2 g, carbohydrates: 66.7 g, fat: 14.6 g.

Serving
1
= 96 g
398EST. KCAL

Pop-tarts chocolate flavored toaster pastries, Chocolate, 2 Pastries (96 g)

398 calories

Estimated calories

Protein
4 g
Carbs
64 g
Fat
14 g
Fiber
0.96 g
Sugars
27 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Pastries (96 g)
Amount per serving
Calories398
Estimated
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 64 g23%
Dietary Fiber 0.96 g3%
Total Sugars 27 g
Includes Added Sugars 27 g54%
Protein 4 g
Calcium 9.6 mg1%
Iron 1.5 mg8%
Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Iron8% 1.5 mg
  • Potassium2% 90.2 mg
  • Calcium1% 9.6 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Sugar, Soybean and palm oil (with tbhq for freshness), Corn syrup, Dextrose, High fructose corn syrup, Bleached wheat flour. Contains 2% or less of salt, Milk chocolate (sugar, Milk, Cocoa butter, Chocolate), Cocoa processed with alkali, Wheat starch, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Gelatin, Cornstarch, Natural and artificial flavors, Soy lecithin, Yellow 6 lake, Blue 2 lake, Red 40 lake, Yellow 5 lake, Color added.

Brand
Pop-tarts
Made by
The Kellogg Company
Label serving
2 Pastries
Barcode (GTIN/UPC)
038000218590
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-02-11

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 7 of 2,719 other records.

    leastmost

  • Calories (estimated)

    Higher than 81%

    Same value as 0 of 2,725 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 12 of 2,715 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 51 of 2,685 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 335 of 2,713 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 128 of 2,721 other records.

    leastmost

Questions

How many calories are in pop-tarts chocolate flavored toaster pastries, chocolate?
2 Pastries (96 g): estimated 398 calories; protein: 4 g, carbohydrates: 64 g, fat: 14 g.
How much protein is in pop-tarts chocolate flavored toaster pastries, chocolate?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in pop-tarts chocolate flavored toaster pastries, chocolate?
65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Protein4.2 g
Total lipid (fat)14.6 g
Carbohydrate, by difference66.7 g
Fiber, total dietary1 g
Total Sugars28.1 g
Sugars, added28.1 g
Calcium, Ca10 mg
Iron, Fe1.6 mg
Potassium, K94 mg
Sodium, Na583 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin2.1 mg
Folic acid26 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total monounsaturated3.1 g
Fatty acids, total polyunsaturated5.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2148425, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.