How many calories are in polish folklore whole white beans in brine?

1 onz (28 g): 81 calories; protein: 5 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in polish folklore whole white beans in brine?

17.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in polish folklore whole white beans in brine?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Polish folklore whole white beans in brine

USDA name: Whole white beans in brine

Brandedby Polish Folklore Import Co. Inc.

81 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 21.4 g, fat: 0 g.

Compare with another food →

Serving

= 28 g

Polish folklore whole white beans in brine, 1 onz (28 g)

81 calories

Protein: 5 g
Carbs: 6 g
Fat: 0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories81

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 5 g

Calcium 50.1 mg4%

Iron 2.3 mg13%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

Iron13% 2.3 mg
Sodium8% 190 mg
Potassium7% 330 mg
Calcium4% 50.1 mg

Ingredients

White beans, Water, Salt,

Brand: Polish folklore
Made by: Polish Folklore Import Co. Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 789432556070
Category: Canned & Bottled Beans
Label updated: 2018-01-20

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 0 of 2,921 other records.
leastmost
Iron
Higher than 100%
Same value as 0 of 2,928 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 2,960 other records.
leastmost
Sodium
Higher than 99%
Same value as 0 of 2,952 other records.
leastmost
Potassium
Higher than 99%
Same value as 0 of 1,625 other records.
leastmost
Protein
Higher than 98%
Same value as 0 of 2,953 other records.
leastmost

Questions

How many calories are in polish folklore whole white beans in brine?: 1 onz (28 g): 81 calories; protein: 5 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in polish folklore whole white beans in brine?: 17.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in polish folklore whole white beans in brine?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	289 kcal
Protein	17.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	21.4 g
Fiber, total dietary	7.1 g
Total Sugars	0 g
Calcium, Ca	179 mg
Iron, Fe	8.4 mg
Potassium, K	1,179 mg
Sodium, Na	679 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068021, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.