Planters wholesome source of energy energy mix
USDA name: Wholesome source of energy energy mix
Brandedby Nabisco Food Company
200 calories in 1/4 cup (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 37.1 g, fat: 42.9 g.
Planters wholesome source of energy energy mix, 1/4 cup (35 g)
200 calories
- Protein
- 5 g
- Carbs
- 13 g
- Fat
- 15 g
- Fiber
- 3 g
- Sugars
- 6 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Manganese30% 0.7 mg
- Copper22% 0.2 mg
- Magnesium10% 39.9 mg
- Iron6% 1.1 mg
- Sodium5% 125 mg
- Potassium3% 150 mg
- Calcium3% 39.9 mg
Ingredients
Ingredients: almonds, Honey roasted sesame sticks (unbleached wheat flour contains malted barley flour], Soybean oil, Sesame seeds, Bulgur wheat, Sugar, Maltodextrin, Wheat starch, Salt, Beet powder and turmeric [vegetable color], Honey, Xanthan gum, Soy lecithin), Peanuts, Candy coated dark chocolate soynuts (dark chocolate [sugar, Chocolate, Cocoa butter], Sugar, Roasted soybeans [soybeans, Soybean oil], Corn syrup, Artificial color [includes caramel color], Gum arabic, Confectioner's glaze [carnauba wax, Beeswax]), Pecans, Sugar, Peanut oil, Honey, Corn syrup, Sea salt, Xanthan gum.
- Brand
- Planters
- Made by
- Nabisco Food Company
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 029000020894
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2020-05-06
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 75%
Same value as 43 of 20,880 other records.
leastmostFiber
Higher than 68%
Same value as 102 of 21,355 other records.
leastmostSodium
Higher than 62%
Same value as 185 of 21,437 other records.
leastmostCalories
Higher than 61%
Same value as 2,184 of 21,485 other records.
leastmostSugars
Higher than 58%
Same value as 5 of 21,247 other records.
leastmostPotassium
Lower than 56%
Same value as 126 of 11,087 other records.
leastmost
Questions
- How many calories are in planters wholesome source of energy energy mix?
- 1/4 cup (35 g): 200 calories; protein: 5 g, carbohydrates: 13 g, fat: 15 g.
- How much protein is in planters wholesome source of energy energy mix?
- 14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in planters wholesome source of energy energy mix?
- 28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
| Energy | 571 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 42.9 g |
| Carbohydrate, by difference | 37.1 g |
| Fiber, total dietary | 8.6 g |
| Total Sugars | 17.1 g |
| Calcium, Ca | 114 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 114 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 357 mg |
| Copper, Cu | 0.57 mg |
| Manganese, Mn | 2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total monounsaturated | 20 g |
| Fatty acids, total polyunsaturated | 14.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2088034, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.