Planters vitality blend almonds, Blueberries, Peaches, Pistachios with a touch of sea salt, Vitality blend
USDA name: Vitality blend almonds, Blueberries, Peaches, Pistachios with a touch of sea salt, Vitality blend
Brandedby Nabisco Food Company
estimated 171 calories in 3 Tbsp (31 g). Per 100 g, protein: 16.1 g, carbohydrates: 41.9 g, fat: 35.5 g.
Planters vitality blend almonds, Blueberries, Peaches, Pistachios with a touch of sea salt, Vitality blend, 3 Tbsp (31 g)
171 calories
Estimated calories
- Protein
- 5 g
- Carbs
- 13 g
- Fat
- 11 g
- Fiber
- 3 g
- Sugars
- 8 g
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories171
Estimated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)15% 0.2 mg
minerals
% of the Daily Value in this serving
- Manganese27% 0.62 mg
- Copper22% 0.2 mg
- Magnesium13% 54.9 mg
- Calcium5% 70.1 mg
- Iron5% 0.9 mg
- Potassium5% 230 mg
- Sodium2% 35 mg
Ingredients
Almonds, Dried blueberries (blueberries, Sugar, High oleic sunflower oil), Dried peaches (peaches, Sugar, Citric acid (controls acidity]), Pistachios, Peanut oil, Sea salt.
- Brand
- Planters
- Made by
- Nabisco Food Company
- Label serving
- 3 Tbsp
- Barcode (GTIN/UPC)
- 029000023192
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2021-01-25
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 92%
Same value as 1 of 11,087 other records.
leastmostCalcium
Higher than 92%
Same value as 4 of 20,880 other records.
leastmostFiber
Higher than 71%
Same value as 75 of 21,355 other records.
leastmostSugars
Higher than 64%
Same value as 8 of 21,247 other records.
leastmostSodium
Lower than 64%
Same value as 7 of 21,437 other records.
leastmostProtein
Higher than 60%
Same value as 31 of 21,424 other records.
leastmost
Questions
- How many calories are in planters vitality blend almonds, blueberries, peaches, pistachios with a touch of sea salt, vitality blend?
- 3 Tbsp (31 g): estimated 171 calories; protein: 5 g, carbohydrates: 13 g, fat: 11 g.
- How much protein is in planters vitality blend almonds, blueberries, peaches, pistachios with a touch of sea salt, vitality blend?
- 16.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in planters vitality blend almonds, blueberries, peaches, pistachios with a touch of sea salt, vitality blend?
- 32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
| Protein | 16.1 g |
| Total lipid (fat) | 35.5 g |
| Carbohydrate, by difference | 41.9 g |
| Fiber, total dietary | 9.7 g |
| Total Sugars | 25.8 g |
| Sugars, added | 16.1 g |
| Calcium, Ca | 226 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 177 mg |
| Potassium, K | 742 mg |
| Sodium, Na | 113 mg |
| Copper, Cu | 0.65 mg |
| Manganese, Mn | 2 mg |
| Riboflavin | 0.65 mg |
| Vitamin E | 15 mg_ate |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total monounsaturated | 22.6 g |
| Fatty acids, total polyunsaturated | 9.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542595, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.