Planters summer berry mix peanuts, Cranberries, Almonds, Blueberries, Strawberries, Summer berry mix

USDA name: Summer berry mix peanuts, Cranberries, Almonds, Blueberries, Strawberries, Summer berry mix

Brandedby Nabisco Food Company

140 calories in 3 Tbsp (29 g). Per 100 g, protein: 13.8 g, carbohydrates: 48.3 g, fat: 31 g.

Serving
1
= 29 g
140KCAL

Planters summer berry mix peanuts, Cranberries, Almonds, Blueberries, Strawberries, Summer berry mix, 3 Tbsp (29 g)

140 calories

Protein
4 g
Carbs
14 g
Fat
9 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size3 Tbsp (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 4 g
Calcium 20 mg2%
Iron 0.72 mg4%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Manganese13% 0.29 mg
  • Magnesium10% 40 mg
  • Iron4% 0.72 mg
  • Potassium3% 135 mg
  • Calcium2% 20 mg
  • Sodium1% 20 mg

Ingredients

Ingredients: peanuts, Sugar, Almonds, Dried cranberries, Dried strawberries, Dried blueberries, Vegetable oil (sunflower, High oleic sunflower, Peanut and/or cottonseed oil), Sea salt.

Brand
Planters
Made by
Nabisco Food Company
Label serving
3 Tbsp
Barcode (GTIN/UPC)
029000019089
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-06-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 2 of 10,896 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 53 of 21,485 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 26 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 19 of 21,437 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 23 of 21,427 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 36 of 21,139 other records.

    leastmost

Questions

How many calories are in planters summer berry mix peanuts, cranberries, almonds, blueberries, strawberries, summer berry mix?
3 Tbsp (29 g): 140 calories; protein: 4 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in planters summer berry mix peanuts, cranberries, almonds, blueberries, strawberries, summer berry mix?
13.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in planters summer berry mix peanuts, cranberries, almonds, blueberries, strawberries, summer berry mix?
41.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy483 kcal
Protein13.8 g
Total lipid (fat)31 g
Carbohydrate, by difference48.3 g
Fiber, total dietary6.9 g
Total Sugars34.5 g
Calcium, Ca69 mg
Iron, Fe2.5 mg
Magnesium, Mg138 mg
Potassium, K466 mg
Sodium, Na69 mg
Copper, Cu0.69 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid4.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total monounsaturated15.5 g
Fatty acids, total polyunsaturated8.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2087572, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.