Planters parmesan garlic nut clusters, Parmesan garlic

USDA name: Parmesan garlic nut clusters, Parmesan garlic

Brandedby Nabisco Food Company

130 calories in 12 clusters (30 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 26.7 g.

Serving
1
= 30 g
130KCAL

Planters parmesan garlic nut clusters, Parmesan garlic, 12 clusters (30 g)

130 calories

Protein
3 g
Carbs
15 g
Fat
8 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size12 clusters (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 3 g
Calcium 30 mg2%
Iron 0.9 mg5%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron5% 0.9 mg
  • Potassium3% 140 mg
  • Calcium2% 30 mg

Ingredients

Almonds, Brown rice syrup, Cashews, Chicory root extract, Evaporated cane syrup, Pretzels (enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Malted barley flour, Salt, Soybean oil), Brown rice flour, Contains less than 2% of sea salt, Dried garlic, Natural flavor, Peanut oil.

Brand
Planters
Made by
Nabisco Food Company
Label serving
12 clusters
Barcode (GTIN/UPC)
029000026087
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 500 of 21,355 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 367 of 21,485 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 116 of 21,437 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 365 of 21,427 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 907 of 20,880 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 1,279 of 21,424 other records.

    leastmost

Questions

How many calories are in planters parmesan garlic nut clusters, parmesan garlic?
12 clusters (30 g): 130 calories; protein: 3 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in planters parmesan garlic nut clusters, parmesan garlic?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in planters parmesan garlic nut clusters, parmesan garlic?
36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)26.7 g
Carbohydrate, by difference50 g
Fiber, total dietary13.3 g
Total Sugars16.7 g
Sugars, added10 g
Calcium, Ca100 mg
Iron, Fe3 mg
Potassium, K467 mg
Sodium, Na567 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1967772, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.