Planters nut-rition men's health recommended mix, 7 count, 7.5 oz

Brandedby Nabisco Food Company

180 calories in 1 pack (30.6g). Per 100 g, protein: 22.9 g, carbohydrates: 19.6 g, fat: 52.3 g.

Serving
1
= 30.6 g
180KCAL

Planters nut-rition men's health recommended mix, 7 count, 7.5 oz, 1 pack (30.6g)

180 calories

Protein
7 g
Carbs
6 g
Fat
16 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 pack (30.6g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.1 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 49.9 mg4%
Iron 1.3 mg7%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)22% 3.5 mg
  • Riboflavin (B2)11% 0.14 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese27% 0.61 mg
  • Magnesium14% 60 mg
  • Iron7% 1.3 mg
  • Potassium5% 240 mg
  • Calcium4% 49.9 mg
  • Sodium2% 55.1 mg

Ingredients

Peanuts, Almonds, Pistachios, Peanut oil, Sea salt

Brand
Planters
Made by
Nabisco Food Company
Label serving
1 pack (30.6g)
Barcode (GTIN/UPC)
00029000018693
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 3 of 11,087 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 21,424 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 10 of 20,880 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1 of 21,427 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 2 of 21,337 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 1 of 21,139 other records.

    leastmost

Questions

How many calories are in planters nut-rition men's health recommended mix, 7 count, 7.5 oz?
1 pack (30.6g): 180 calories; protein: 7 g, carbohydrates: 6 g, fat: 16 g.
How much protein is in planters nut-rition men's health recommended mix, 7 count, 7.5 oz?
22.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in planters nut-rition men's health recommended mix, 7 count, 7.5 oz?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy588 kcal
Protein22.9 g
Total lipid (fat)52.3 g
Carbohydrate, by difference19.6 g
Fiber, total dietary9.8 g
Total Sugars6.5 g
Sugars, added0 g
Calcium, Ca163 mg
Iron, Fe4.3 mg
Magnesium, Mg196 mg
Potassium, K784 mg
Sodium, Na180 mg
Copper, Cu0.98 mg
Manganese, Mn2 mg
Riboflavin0.46 mg
Niacin11.4 mg
Vitamin E13 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.9 g
Fatty acids, total monounsaturated26.1 g
Fatty acids, total polyunsaturated14.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614270, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.