Planters nut-rition essential nutrients mix, 5.5 oz

Brandedby Nabisco Food Company

170 calories in 1 oz (28g/about 22 pieces). Per 100 g, protein: 17.9 g, carbohydrates: 21.4 g, fat: 57.1 g.

Serving
1
= 28 g
170KCAL

Planters nut-rition essential nutrients mix, 5.5 oz, 1 oz (28g/about 22 pieces)

170 calories

Protein
5 g
Carbs
6 g
Fat
16 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 oz (28g/about 22 pieces)
Amount per serving
Calories170
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.2 mg7%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Copper44% 0.4 mg
    • Manganese37% 0.84 mg
    • Magnesium15% 65 mg
    • Zinc11% 1.2 mg
    • Iron7% 1.2 mg
    • Potassium4% 170 mg
    • Calcium3% 40 mg
    • Sodium2% 40 mg

    Ingredients

    Cashews, Almonds, Walnuts, Pecans, Peanut oil, Sea salt

    Brand
    Planters
    Made by
    Nabisco Food Company
    Label serving
    1 oz (28g/about 22 pieces)
    Barcode (GTIN/UPC)
    0029000023185
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 90%

      Same value as 312 of 21,427 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 820 of 20,880 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 132 of 21,139 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 1,439 of 21,485 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 1,035 of 21,337 other records.

      leastmost

    • Potassium

      Higher than 68%

      Same value as 252 of 11,087 other records.

      leastmost

    Questions

    How many calories are in planters nut-rition essential nutrients mix, 5.5 oz?
    1 oz (28g/about 22 pieces): 170 calories; protein: 5 g, carbohydrates: 6 g, fat: 16 g.
    How much protein is in planters nut-rition essential nutrients mix, 5.5 oz?
    17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in planters nut-rition essential nutrients mix, 5.5 oz?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 22 reported nutrients, per 100 g+
    Energy607 kcal
    Protein17.9 g
    Total lipid (fat)57.1 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca143 mg
    Iron, Fe4.3 mg
    Magnesium, Mg232 mg
    Potassium, K607 mg
    Sodium, Na143 mg
    Zinc, Zn4.3 mg
    Copper, Cu1.4 mg
    Manganese, Mn3 mg
    Vitamin E9 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.4 g
    Fatty acids, total monounsaturated28.6 g
    Fatty acids, total polyunsaturated21.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614922, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.