Planters nut-rition antioxidant mix, 5.5 oz

Brandedby Nabisco Food Company

150 calories in 3 Tbsp (28g). Per 100 g, protein: 14.3 g, carbohydrates: 39.3 g, fat: 42.9 g.

Serving
1
= 28 g
150KCAL

Planters nut-rition antioxidant mix, 5.5 oz, 3 Tbsp (28g)

150 calories

Protein
4 g
Carbs
11 g
Fat
12 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size3 Tbsp (28g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 0.9 mg5%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese24% 0.56 mg
  • Magnesium13% 54.9 mg
  • Iron5% 0.9 mg
  • Calcium4% 50.1 mg
  • Potassium3% 150 mg
  • Sodium2% 35 mg

Ingredients

Almonds, Cashews, Pecans, Dried blueberries (blueberries, Sugar, High oleic sunflower oil), Dried cranberries (cranberries, Sugar, High oleic sunflower oil), Peanut oil, Sea salt

Brand
Planters
Made by
Nabisco Food Company
Label serving
3 Tbsp (28g)
Barcode (GTIN/UPC)
0029000023154
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 77 of 20,880 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 162 of 21,437 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 100 of 11,087 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 219 of 21,247 other records.

    leastmost

  • Total fat

    Higher than 55%

    Same value as 522 of 21,427 other records.

    leastmost

Questions

How many calories are in planters nut-rition antioxidant mix, 5.5 oz?
3 Tbsp (28g): 150 calories; protein: 4 g, carbohydrates: 11 g, fat: 12 g.
How much protein is in planters nut-rition antioxidant mix, 5.5 oz?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in planters nut-rition antioxidant mix, 5.5 oz?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy536 kcal
Protein14.3 g
Total lipid (fat)42.9 g
Carbohydrate, by difference39.3 g
Fiber, total dietary10.7 g
Total Sugars21.4 g
Sugars, added14.3 g
Calcium, Ca179 mg
Iron, Fe3.2 mg
Magnesium, Mg196 mg
Potassium, K536 mg
Sodium, Na125 mg
Copper, Cu1.1 mg
Manganese, Mn2 mg
Riboflavin0.36 mg
Vitamin E12 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated25 g
Fatty acids, total polyunsaturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614921, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.